Services for Individuals

"My world has opened up and my life can begin again thanks to Claire. Exciting times ahead." - Kim Ricketts | Individual

We offer expert-led life coaching in Sussex and online throughout the UK to support individuals in all areas of life—from emotional wellbeing and career growth to specialised therapeutic support. Whether you’re seeking personal transformation, professional development, or structured supervision, we have a service tailored to your needs. We love collaborating with organisations to create meaningful change, but we are equally passionate about the transformational impact that comes from working one-on-one with individuals, taking pride in the deep, personal breakthroughs that shape lasting growth and success.

We understand that choosing the right support can feel overwhelming, especially if you're struggling with confidence, clarity, stress, or career decisions. Our holistic approach is designed to help individuals to find the most effective path forward, whether you need long-term therapy, structured professional supervision, or a single Power Hour session for a breakthrough moment. No matter where you are in your journey, we are here to help you gain clarity, build resilience, and take action toward lasting change.

Whatever your problem we have a solution for you.

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Therapeutic Coaching

For individuals looking to improve emotional wellbeing, gain clarity, and navigate personal challenges. Our holistic approach integrates coaching with traditional therapeutic techniques to help you build confidence, resilience, and a sense of direction.

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Business Coaching

Whether you're an entrepreneur, freelancer, or professional, our Business Coaching helps you set goals, break through mental blocks, and create strategies for success. Gain clarity on your vision, productivity, and leadership skills.

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Clinical Supervision

For therapists, coaches, and professionals seeking structured support, reflection, and accountability. Clinical Supervision provides a safe space for growth, ethical practice, and professional development.

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Children's Therapy

Helping children navigate emotions, anxiety, trauma, and behavioural challenges. Our experienced therapists use Play Therapy and EMDR-Informed Techniques to create a safe, supportive space for healing and growth.

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Power Hour

Need quick clarity and expert guidance? The Power Hour is a one-off coaching session designed to help individuals to tackle a specific challenge, gain fresh insights, and take action—all in just 60 minutes.

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Services for Individuals FAQs

How are these services different from your services for organisations?

Our individual services focus on personal growth, wellbeing, and professional development at a one-to-one level, offering tailored coaching to help you achieve clarity, confidence, and success. Our services for organisations, on the other hand, focus on leadership coaching, team dynamics, employee wellbeing, and workplace performance. While both services create transformation, our individuals coaching is designed for personal breakthroughs, while our corporate services focus on organisational impact and business success.

We can also offer our individual services for individual members of staff who are part of your organisation - feel free to book in a discovery call to learn more about our bespoke plans that are built to suit your needs.

Do you offer in-person and online sessions for individuals?

Yes! We offer both in-person and online sessions for flexibility for many of our services for individuals. In-person sessions take place at our private therapy and coaching space in Shoreham-by-Sea, and some Children’s Therapy sessions can be conducted in schools. Online individuals sessions are available via Zoom, allowing us to work with clients across the UK and beyond. Please check individuals service pages above for more information on where sessions are held.

What makes you different from other coaching providers?

We take a holistic approach, blending therapeutic techniques, coaching strategies, and professional supervision to provide a deeper, more transformative experience. Many coaching providers focus purely on goal-setting and accountability and many therapists only focus on emotional wellbeing and mental health, but we go beyond that—helping individuals to unpack the mindset, emotional barriers, and deeper issues that may be holding you back. This is why we are your one-stop-shop to improving mental fitness, and your personal and professional performance, rather than having to utilise several different providers to get the full support that you require.

Why Choose Us?

Our mission statement and core values capture everything you need to know about us:

At Inspire You, our mission is to enhance mental fitness for individuals and organisations, empowering them to thrive. We provide innovative, science-backed coaching designed to create a culture where seeking support is seen as a strength. As a purpose-driven, profit-for-purpose business, we are dedicated to making a meaningful social impact by reinvesting in initiatives that help more people and transform lives. Through our commitment to innovation, empowerment, corporate social responsibility, and social impact, we inspire people and businesses to prioritise wellbeing, leading to healthier, more balanced lives and sustainable success.

Freedom

Innovation

Fun and Motivating

Social Responsibility

Trust and Measurement

Reliability

Area Covered

We are a national company with a passion to deliver wellbeing & business coaching in Brighton, Worthing, Chichester, Shoreham-by-sea and across the rest of Sussex.

If in-person meetings are not feasible, we are also able to provide online coaching services via Zoom or Teams.