Enhancing Mental Fitness through Wellbeing & Business Coaching for Individuals and Organisations
Routed in scientific approaches, Inspire You Wellbeing integrates wellbeing & business coaching in Sussex to boost personal and professional performance in all aspects of life. We offer a range of services for both individuals and organisations.
For individuals, we are particularly passionate about delivering affordable life coaching and therapy in areas such as personal development, stress management, and career counselling. Whether you're looking to improve your employability, confidence, or are exploring how to start a health and wellness coaching business, we have flexible solutions for you.
On the other hand, for organisations, we are dedicated to offering support to enhance workplace wellbeing and boost employee performance through innovative coaching and strategy solutions. From corporate wellness management, corporate wellbeing events in Sussex, business support services, corporate counselling, and team training and development, we are your one-stop shop for assisting you or your team in feeling inspired, engaged, and having a toolkit to manage stress, anxiety, and lifestyle.
As a B Corp–certified wellbeing and business coaching provider, Inspire You Wellbeing meets rigorous standards for ethics, transparency, and social impact - so you can trust that our work supports not just your wellbeing, but people, communities, and the planet too.
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Our Wellbeing and Business Coaching Services
We differ from competitors in that we offer bespoke wellbeing & business coaching to fit your individual or organisational needs. Rather than focusing on just personal or professional life, we integrate the two to help you excel in every aspect of life. We offer a variety of wellbeing & business coaching services and can offer anything from career counselling, life coaching, personal development coaching and play therapy to corporate wellbeing events, training and development and team building exercises.
Choose one service as a one-off, or choose a variety and build your own coaching plan. Growth is not always a straight forward process, but we are here to advise and support you on what would work best.
Our Wellbeing & Business Coaching Tools
DISC Behaviour Profiles
Is there somebody whose behaviour surprises you Through our partnership with DISCsimple we can provide you and/or your team with bespoke behaviour profiles. By identifying traits and behaviours of ourselves and others, we are able to effectively improve communication and frustrations through wellbeing & business coaching
Biofeedback Devices
By partnering with Firstbeat, we can track and measure physiological data such as heart rate variability (HRV)-based analytics, and transform it into personalised information on exercise, stress and recovery to action through wellbeing & business coaching.
Neurofeedback Devices
Train your brain at home.
If you struggle with focus, anxiety, emotional overwhelm, or burnout, our at-home Myndlift devices offer an evidence-based way to retrain your brain for calm and clarity. Using a lightweight EEG headset and app, you can complete sessions while watching your favourite shows - learning to regulate your brain activity and improve balance naturally. Many users report better focus, sleep, and stress resilience within weeks. Hire a device and experience the benefits of professional neurofeedback from the comfort of your home.
What is Mental Fitness?
Mental fitness means having the tools and resilience required to maintain a state of positive mental health, even when facing challenges or difficulties. - Mind
Just as physical fitness strengthens your body, mental fitness strengthens your mind, improving both personal and professional performance. Mental Fitness is the core focus of Inspire You, and all of our services.
Area Covered
We are a national company with a passion to deliver wellbeing & business coaching in Brighton, Worthing, Chichester, Shoreham-by-sea and across the rest of Sussex.
If in-person meetings are not feasible, we are also able to provide online coaching services via Zoom or Teams.
Operating Days
We are proud to operate a flexible working week.
Our working days are usually Tuesday, Wednesday, Thursday and Friday.
How to get Started
Book Straight into our Calendar
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Submit an Enquiry
Certifications, Memberships & Features
