Welcome! UPDATE IN PROGRESS

I help people who are struggling with letting go of the past, to Identify and transform negative thoughts, feelings, behaviours values and beliefs into calm and confidence utilising bespoke coaching techniques. I work with an individual, parent, parent-child, or the whole family. I help professionals working alongside offering supervision, consultancy and liasion.
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#togetherathome/ coronavirus management

Given the current climate I have been inundated with advice required/ resources/ support to help people at this time. We know situations like this cause increased mental health issues and so I have collated some resources to help. 

NEW OFFER!!!! offering a 7 Day Covid Crusher Challenge! I am so excited to be sharing this with you all. As a way of helping people get back on track back into a new normal I am offering a 7 day challenge to change 1 habit. This will lead onto an optional 6 week challenge! Please contact for more information!

sand therapy,  child's hands are painted on a white table with blue sand

Play Therapy

I offer Emotional and Behavioural support to children in Sussex. Ideally you would not want to travel for more than 30 minutes to Shoreham By Sea for sessions with your child. Play therapy toolkit elements can also be used for adults such as art, sand and Lego.

Creative session. Close up of young male hands using marker while sketching

Professional: Clinical Supervision, Consultancy and Liasion

Helping professionals working within mental health and emotional wellbeing to transform their work with clients, looking at exploring pathway's, formulations and what to do when you get 'stuck'. I also support others in the transition to self employed work. 

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Developmental Trauma Services

EMDR (Eye Movement Desensitisation and Reprocessing)

EMDR is a psychotherapy that enables people to heal from symptoms and emotional distress that are a result of disturbing life events/ trauma. It works by the client tracking the therapists hand with their eyes which dual processes information within the brain. I offer this to both adults and children.

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Consultancy

Organisations often need some advice/ support for complex cases. I am able to offer reflective support for staff to help them to help clients they are working with.

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BA (Behaviour Activation)

This is used a lot to treat depression and anxiety and is similar to CBT approaches. It focuses on goal setting and looks at patterns within thought processes. This can be offered to adults and children.

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SFBT (Solution Focused Brief Therapy)

This approach focuses on a person's present and future circumstances and targets realistic goal setting. This can be offered to adults, children or whole families.

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Parenting support

When working with children it is often evident that the family also need support/ strategies and ways of managing the child's behaviour. This can be looking at routines and practical approaches.

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Parent-child relationship

Sometimes there is an issue with the attachment bond between parent and child. These sessions would involve both parent and child working together to work through issues and work towards achievable goals.

Latest News & Articles

Coronavirus and self isolation impact on mental health

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/ Mind have useful information on how to manage if you have to self isolate. There are concerns around the impact of self isolation on mental health. Please look after ...

The Child Mental Health Charter….

The Charter  Focus on the needs of children. Children’s voices must be heard and their dignity and human rights upheld. Within school, the curriculum must embed within it an understanding ...

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SPECIAL OFFERS!!

 INITIAL CONSULTATION discounted!

Coronavirus support

I am offering 2 FREE sessions for those directly working with COVID Patients.  Please enquire for more information.

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