I help people who are struggling with letting go of the past, to Identify and transform negative thoughts, feelings, behaviours values and beliefs into calm and confidence utilising bespoke coaching techniques. I work with an individual, parent, parent-child, or the whole family. I help professionals working alongside offering supervision, consultancy and liasion.

About Me and a letter to You! 

Hi, my name is Claire and I am an Emotional Well-Being Consultant, mum, exercise and outdoors enthusiast. I want you to know that I know what you are going through and I can help! I know you are feeling tired, stressed, overwhelmed, anxious, scared and lost. I know you are juggling, trying to keep everything going, trying to work, keep family and friends happy. But the more people take the less of you there is left. I know many of you have suffered significant life events that are causing a block for present and future you. I know lots of your children are struggling with anxiety and worry about keeping hands clean and getting used to the 'new normal' and may be acting out with their behaviour. You put yourself bottom of the list and look after everyone else, you have no time for you and crave it so badly. STOP!

I am here to help you realise that you can choose life to happen for you not to you. You can choose the work life balance that works for you. You can choose to be the best version of you.

You are ready but don't know where to start. That's where I come in. You need someone to navigate your journey. Someone to redirect if there is a block. Someone who can help you choose the best route. You've got this! Your the driver I'm the navigator and I am here for you every step of the way. 

I've created you something... A little top tip list to help keep you on track (sign up below). Get to know me more below.


#togetherathome/ coronavirus management

Given the current climate I have been inundated with advice required/ resources/ support to help people at this time. We know situations like this cause increased mental health issues and so I have collated some resources to help. 

NEW OFFER!!!!  I am so excited to be sharing this with you all. As a way of helping people get back on track I amrunning lots of FREE support in my Facebook Community Group. Get involved.  

NEWER OFFER!!! I am even more excited to tell you that the doors are now open for my 8 week Mindset Course 'Inspire Me.' Find out more here!! If your interested Book a Discovery Call or Message. 

World environment day concept: Silhouette of a girl jumping and broken chains at autumn sunset meadow with her hands raised

Working with Adults

I utilise lots of different approaches to help people overcome emotional difficulties and move forward with some positive coping strategies. 

sand therapy,  child's hands are painted on a white table with blue sand

Working with Children and Families

I offer emotional and behavioural support to children and their families to help them work through their problems themselves. I use Play Therapy, Solution Focused approaches and many others to help achieve this. 


Working With Trauma: EMDR (Eye Movement Desensitisation and Reprocessing)

I help people work through traumatic events that have happened in their lives, predominantly using EMDR. This approach enables people to heal from symptoms and emotional distress that are a result of disturbing life events/ trauma. It works by the client tracking the therapists hand with their eyes which dual processes information within the brain. I offer this to both adults and children.

Creative session. Close up of young male hands using marker while sketching

Working with Professionals: Clinical Supervision, Consultancy and Liasion

I help professionals working within mental health and emotional wellbeing to transform their work with clients, looking at exploring pathway's, formulations and what to do when you get 'stuck'. I also support others in the transition to self employed work. 

Latest News & Articles

Coronavirus and self isolation impact on mental health

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/ Mind have useful information on how to manage if you have to self isolate. There are concerns around the impact of self isolation on mental health. Please look after ...

The Child Mental Health Charter….

The Charter  Focus on the needs of children. Children’s voices must be heard and their dignity and human rights upheld. Within school, the curriculum must embed within it an understanding ...

Book in a 15 Minute Free Discovery Call!

Claire Elmes

Please feel free to call between the hours of 9am and 7pm Monday to Friday. Outside of these times please contact via email and I will endeavour to get back to you as soon as possible, but may not be the same day.

You can also contact me via this form:

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Area Covered:

  • I am based in Shoreham-By-Sea and offer sessions at my home address face to face (subject to COVID 19 Government Guidelines).
  • I offer Zoom and Skype sessions online.
  • I design and run courses on an app portal with bespoke online coaching



Coronavirus support

I am offering 2 FREE sessions for those directly working with COVID Patients.  Please enquire for more information.

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