Welcome! UPDATE IN PROGRESS
I help people who are struggling with letting go of the past, to Identify and transform negative thoughts, feelings, behaviours values and beliefs into calm and confidence utilising bespoke coaching techniques. I work with an individual, parent, parent-child, or the whole family. I help professionals working alongside offering supervision, consultancy and liasion.
#togetherathome/ coronavirus management
Given the current climate I have been inundated with advice required/ resources/ support to help people at this time. We know situations like this cause increased mental health issues and so I have collated some resources to help.
NEW OFFER!!!! offering a 7 Day Covid Crusher Challenge! I am so excited to be sharing this with you all. As a way of helping people get back on track back into a new normal I am offering a 7 day challenge to change 1 habit. This will lead onto an optional 6 week challenge! Please contact for more information!
I offer Emotional and Behavioural support to children in Sussex. Ideally you would not want to travel for more than 30 minutes to Shoreham By Sea for sessions with your child. Play therapy toolkit elements can also be used for adults such as art, sand and Lego.
Professional: Clinical Supervision, Consultancy and Liasion
Helping professionals working within mental health and emotional wellbeing to transform their work with clients, looking at exploring pathway's, formulations and what to do when you get 'stuck'. I also support others in the transition to self employed work.
Developmental Trauma Services
EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is a psychotherapy that enables people to heal from symptoms and emotional distress that are a result of disturbing life events/ trauma. It works by the client tracking the therapists hand with their eyes which dual processes information within the brain. I offer this to both adults and children.
Organisations often need some advice/ support for complex cases. I am able to offer reflective support for staff to help them to help clients they are working with.
BA (Behaviour Activation)
This is used a lot to treat depression and anxiety and is similar to CBT approaches. It focuses on goal setting and looks at patterns within thought processes. This can be offered to adults and children.
SFBT (Solution Focused Brief Therapy)
This approach focuses on a person's present and future circumstances and targets realistic goal setting. This can be offered to adults, children or whole families.
When working with children it is often evident that the family also need support/ strategies and ways of managing the child's behaviour. This can be looking at routines and practical approaches.
Sometimes there is an issue with the attachment bond between parent and child. These sessions would involve both parent and child working together to work through issues and work towards achievable goals.
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INITIAL CONSULTATION discounted!
I am offering 2 FREE sessions for those directly working with COVID Patients. Please enquire for more information.
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if you have used or previously used services recommend a friend and get a free gift.