Welcome! As a Life Coach I help people get more clarity and consistency to make changes to improve their lives, whether that is in lifestyle, relationships, career and routine . As a therapist I help people who are struggling with letting go of the past, to Identify and transform negative thoughts, feelings, behaviours values and beliefs into calm and confidence utilising bespoke coaching techniques. I work with an individual, parent, parent-child, or the whole family. I help professionals working alongside offering supervision, consultancy and liasion.
About Me and a letter to You!
Hi, my name is Claire and I am an Emotional Well-Being Consultant, mum, exercise and outdoors enthusiast. I want you to know that I know what you are going through and I can help! I have been a therapist for many years and in 2020 was planning a rebrand and well what a year it has been! I have not only rebranded (twice!) but have now qualified as a Life Coach and NLP Master Practitioner as well! What does this mean? Well this means that as well as helping people with significant mental health issues such as Trauma, Depression, Anxiety and Emotional Dysregulation, I can also support and enhance everyone's emotional wellbeing and purpose, to help people get over obstacles and create the life they want to live!
I know you are feeling tired, stressed, overwhelmed, anxious, scared and lost. I know you are juggling, trying to keep everything going, trying to work, keep family and friends happy. But the more people take the less of you there is left. I know many of you have suffered significant life events that are causing a block for present and future you. I know lots of your children are struggling with anxiety and worry about keeping hands clean and getting used to the 'new normal' and may be acting out with their behaviour. You put yourself bottom of the list and look after everyone else, you have no time for you and crave it so badly. STOP!
I am here to help you realise that you can choose life to happen for you not to you. You can choose the work life balance that works for you. You can choose to be the best version of you.
You are ready but don't know where to start. That's where I come in. You need someone to navigate your journey. Someone to redirect if there is a block. Someone who can help you choose the best route. You've got this! Your the driver I'm the navigator and I am here for you every step of the way.
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Working with Adults
I utilise lots of different approaches to help people overcome emotional difficulties and move forward with some positive coping strategies.
Working with Children and Families
I offer emotional and behavioural support to children and their families to help them work through their problems themselves. I use Play Therapy, Solution Focused approaches and many others to help achieve this.
Working With Trauma: EMDR (Eye Movement Desensitisation and Reprocessing)
I help people work through traumatic events that have happened in their lives, predominantly using EMDR. This approach enables people to heal from symptoms and emotional distress that are a result of disturbing life events/ trauma. It works by the client tracking the therapists hand with their eyes which dual processes information within the brain. I offer this to both adults and children.
Working with Professionals: Clinical Supervision, Consultancy and Liasion
I help professionals working within mental health and emotional wellbeing to transform their work with clients, looking at exploring pathway's, formulations and what to do when you get 'stuck'. I also support others in the transition to self employed work (see career coaching for more information).
Latest News & Articles
New Year Resolutions | Inspire You
Inspire You | Managing at Christmas
Inspire You| Illumination Week
Inspire You | Grief awareness
Book in a 15 Minute Free Discovery Call!
Contact:
Please feel free to call between the hours of 9am and 7pm Monday to Friday. Outside of these times please contact via email and I will endeavour to get back to you as soon as possible, but may not be the same day.
You can also contact me via this form:
SPECIAL OFFERS!!
Struggling with COVID 19
Click here to complete a habit building challenge to get you on track.
Coronavirus support
I am offering 2 FREE sessions for those directly working with COVID Patients. Please enquire for more information.
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