Meet your Life Coach!

Therapist Claire Elmes

Meet your Therapist!

Corporate Wellbeing

Meet your Organisation Coach

Welcome to Inspire You! My name is Claire and I am a Therapeutic Life Coach.  I help busy professionals who are struggling with work life balance to have clarity, routine and emotional regulation.  I am a Global Award winning business and an executive contributor to Brainz Magazine and have written articles for many well known publications such as GQ, happiful and the metro. I am also part of the Corporate WellBeing Expo which is supporting Businesses as part of the Business Revival Conference. My company well-being membership is new and now live! This consists of monthly topics with a webinar, workbooks staff engagement and so much more. As part of the launch I am offering companies a free well-being strategy audit. If you or anyone you know would benefit let me know spaces are limited!!I can also work 1:1 with you to support: Work life balance, Lifestyle, Routine, Anxiety, Trauma (EMDR trained), Stress, Imposter Syndrome, Family support- parenting and child/ family therapy, Sleep (CBTi trained). Whether you want some support around something specific, coaching around future plans or organisational support I am here to help you every step of the way! Book in for a FREE discovery call and check out more about what I offer. 
Top close up view in circle sit people, corporate teambuilding activity solve issues talk think together or alcohol rehab addiction treatment, twelve-step program, physical, mental, spiritual concept

Working with me as a Professional Consultant: Inspiring teams to thrive and not survive. 

Looking for support for your staff team? You might be an organisation looking at including a well-being package to your team. You might be in the mental health industry and wanting support for clinical practice, either individually as a clinical supervisor and coach or whole staff groups as well-being support. I help organisations and professionals to get the best out of their work environment. 

Overcome Trauma Win

Working with me as a Life Coach

Looking to improve the quality of your life, integrate work and life in a more meaningful way? No matter what area of your life you want to improve or transform, hiring a life coach ensures you don’t have to do it alone, you’ll follow through on your goals, and you will fulfill your potential! I can be your coach to help you gain clarity on what you want out of life and expertly guide you through strategies for success in your career, relationships, or family life. I am here to help you realise that you can choose life to happen for you not to you. You can choose the work life balance that works for you. You can choose to be the best version of you.


Working with me as a Therapist: 

Looking to build your self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning to lead a happy and balanced life? Have you or your loved ones suffered significant life events, such as bereavement, separation, trauma? I can help you navigate through life challenges with professional and confidential therapy services to adults, children, and adolescents. You can take the emotion out of life experiences and be able to move forward.

FREE!! Are you ready to turn chaotic sleep into a restful ritual?

When you sign up with email, you get access to my free Sleep Well, Feel Better webinar where I talk about common sleep problems, why so many of us are struggling with sleep in the current climate, and the steps to take to start making changes around sleep. I hope you find it helpful!


About Me: 

I am so passionate in helping people with improving work life balance. Having hit burnout in 2015 and not knowing it I am on a mission to prevent others going down that path. Check out my about me page to find out more information about me and how I can help you.


I am super excited to be working alongside FirstBeat as a partner. By utilising Biofeedback we can track your stress and recovery states. This is going to revolutionise your coaching experience as we will be able to implement strategies and techniques and see them improving your well-being and recovery times. Have a look at their promotion video:



Are you struggling with feeling anxious? I've created you something... A little top tip list to help keep you on track! Find out more info and get your freebie right here. I can then also send you more tips, tricks and techniques for supporting your well-being and healing. You can unsubscribe at any time and I will not send too many emails as I know it can get too much 🙂

Latest News & Articles

Goal Setting With SMART Goals – The Key To Clarity and Motivation

We all have things we want in life – strong, healthy relationships, financial security, relaxing holidays away, to feel happy and content with where we are, the list goes on. ...

Why Living According To Your Values Improves Wellbeing (+ 10 Journal Prompts)

Do you feel as though you are living according to your values? Do you know with certainty what your true values are? If you don’t, it’s completely normal not to ...

3 Steps For Identifying Limiting Beliefs & Taking Steps To Grow

Want to know why identifying limiting beliefs is the first step to changing your whole attitude and outlook on life? This post will outline how to start identifying limiting beliefs ...

Mastering Your Mindset With Ease

The word ‘mindset’ has certainly entered the mainstream in recent years, with mastering your mindset being a topic everybody wants to learn about. There are increasingly more transformation stories highlighting ...

"The Facebook Group offers such great support. The Covid Crusher challenge has been great for me, given me loads to think about and already feeling much better in myself. This is just what I needed to give me the kick in the right direction. Thanks to Claire for the support she is offering I am very grateful." Jayne

"Claire has offered our whole family support during a difficult time. She offers clear insight and practical advice on how to manage relationships. Her holistic approach to well-being, backed with her experience and knowledge is excellent." Kate

"Claire is professional, friendly and knowledgeable. She has been my clinical supervisor throughout this difficult year and offers practical and helpful advice, tips and strategies. Her support is personal, genuine and insightful". Jen

Book in a 15 Minute Free Discovery Call!


Please feel free to call between the hours of 9am and 7pm Monday to Friday. Outside of these times please contact via email and I will endeavour to get back to you as soon as possible, but may not be the same day.

You can also contact me via this form:

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Area Covered:

  • I am based in Shoreham-By-Sea and offer sessions at my home address face to face (subject to COVID 19 Government Guidelines).
  • I offer Zoom and Skype sessions online.
  • I design and run courses on an app portal with bespoke online coaching


Inspire Teams

I have launched my corporate well-being membership! If you are a company and want well-being support get in touch and let me show you how I can help you and your staff.

Find Out More

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Ready to get back on Track After Covid 19?

Give yourself the space to reflect, take stock of your values and goals, and practice pivotal self care in the wake of this monumental lifestyle adjustment. 

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