Welcome!

Meet your Life Coach!

Therapist Claire Elmes

Meet your Therapist!

Corporate Wellbeing

Meet your Organisation Coach

Supporting professionals achieve healthy happy lives through science backed tools and techniques. 

Welcome to Inspire You! My name is Claire and I am a Therapeutic Life Coach.  I help Companies and busy professionals who are struggling with work life balance to have clarity, routine and emotional regulation. I help Companies achieve healthy, happy teams through science backed tools.

Are you struggling with life choices, work life balance, stress, performance, productivity, motivation, team dynamics? Whatever your problem I have a solution for you.

Are you snappy, irritable, tired and generally feeling overwhelmed and unsure how to stop feeling stressed? Get your FREE Guide to Managing your stress here! Let me guide you through how to recognise your stressors and then start to create an action plan on managing them. You can change your emotions and can manage your stress.

Top close up view in circle sit people, corporate teambuilding activity solve issues talk think together or alcohol rehab addiction treatment, twelve-step program, physical, mental, spiritual concept

Working with me as a Professional Consultant: Inspiring teams to thrive and not survive. 

Looking for support for your staff team? You might be an organisation looking at including a well-being package to your team. You might be in the mental health industry and wanting support for clinical practice, either individually as a clinical supervisor and coach or whole staff groups as well-being support. I help organisations and professionals to get the best out of their work environment. I can offer company support through my membership, This consists of monthly topics with a webinar, workbooks staff engagement and so much more. I offer workshops and team coaching and collaborate with some amazing businesses to offer you the bespoke package of wellbeing care to support your needs. Whether you are an SME or a larger organisation I have something for you.

Overcome Trauma Win

Working with me as a Life Coach

Looking to improve the quality of your life, integrate work and life in a more meaningful way? No matter what area of your life you want to improve or transform, hiring a life coach ensures you don’t have to do it alone, you’ll follow through on your goals, and you will fulfill your potential! I can be your coach to help you gain clarity on what you want out of life and expertly guide you through strategies for success in your career, relationships, or family life. I am here to help you realise that you can choose life to happen for you not to you. You can choose the work life balance that works for you. You can choose to be the best version of you. I can offer indiviudal support for many different reasons such as work life balance, Lifestyle, Routine, Anxiety, Trauma (EMDR trained), Stress, Imposter Syndrome, Family support- parenting and child/ family therapy, Sleep (CBTi trained).

cropped-family.jpg

Working with me as a Therapist: 

Looking to build your self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning to lead a happy and balanced life? Have you or your loved ones suffered significant life events, such as bereavement, separation, trauma? I can help you navigate through life challenges with professional and confidential therapy services to adults, children, and adolescents. You can take the emotion out of life experiences and be able to move forward.

FREE!! Are you ready to turn chaotic sleep into a restful ritual?

When you sign up with email, you get access to my free Sleep Well, Feel Better webinar where I talk about common sleep problems, why so many of us are struggling with sleep in the current climate, and the steps to take to start making changes around sleep. I hope you find it helpful!

Claire_67

About Me: 

I am so passionate in helping people with improving work life balance. Having hit burnout in 2015 and not knowing it I am on a mission to prevent others going down that path. I am a fully qualified and regulated professional in both Therapy and Coaching as well as an active member of Local and National business networking memberships. I am a Global Award winning business and an executive contributor to Brainz Magazine and have written articles for many well known publications such as GQ, happiful and the metro. I am also part of the Corporate WellBeing Expo and The Watercooler Wellbeing Expo in London in 2022, which are supporting Business Wellbeing strategy. Check out my about me page to find out more information about me and how I can help you.

BREAKING NEWS!!

I am super excited to be working alongside FirstBeat as a partner. By utilising Biofeedback we can track your stress and recovery states. This is going to revolutionise your coaching experience as we will be able to implement strategies and techniques and see them improving your well-being and recovery times. Have a look at their promotion video:

 

 

Are you struggling with feeling anxious? I've created you something... A little top tip list to help keep you on track! Find out more info and get your freebie right here. I can then also send you more tips, tricks and techniques for supporting your well-being and healing. You can unsubscribe at any time and I will not send too many emails as I know it can get too much 🙂

Latest News & Articles

5 Tips to Beat Holiday Stress while Enjoying Yourself

5 Tips to Beat Holiday Stress while Enjoying Yourself The build up to the festive time is normally filled with drinking, eating mince pies, reuniting with family, and having a ...

Goal Setting With SMART Goals – The Key To Clarity and Motivation

We all have things we want in life – strong, healthy relationships, financial security, relaxing holidays away, to feel happy and content with where we are, the list goes on. ...

Why Living According To Your Values Improves Wellbeing (+ 10 Journal Prompts)

Do you feel as though you are living according to your values? Do you know with certainty what your true values are? If you don’t, it’s completely normal not to ...

3 Steps For Identifying Limiting Beliefs & Taking Steps To Grow

Want to know why identifying limiting beliefs is the first step to changing your whole attitude and outlook on life? This post will outline how to start identifying limiting beliefs ...

"The Facebook Group offers such great support. The Covid Crusher challenge has been great for me, given me loads to think about and already feeling much better in myself. This is just what I needed to give me the kick in the right direction. Thanks to Claire for the support she is offering I am very grateful." Jayne

"Claire has offered our whole family support during a difficult time. She offers clear insight and practical advice on how to manage relationships. Her holistic approach to well-being, backed with her experience and knowledge is excellent." Kate

"Claire is professional, friendly and knowledgeable. She has been my clinical supervisor throughout this difficult year and offers practical and helpful advice, tips and strategies. Her support is personal, genuine and insightful". Jen

Book in a 15 Minute Free Discovery Call!

Contact:

Please feel free to call between the hours of 9am and 7pm Monday to Friday. Outside of these times please contact via email and I will endeavour to get back to you as soon as possible, but may not be the same day.

You can also contact me via this form:

  • This form collects your name, telephone number and email address along with your message so that our team can communicate with you and provide you with assistance. Please check our Privacy Policy to see how we protect and manage your submitted data.
  • This field is for validation purposes and should be left unchanged.

Tel:

07876511449

Email:

claire@inspire-you.co.uk

Area Covered:

  • I am based in Shoreham-By-Sea and offer sessions at my home address face to face (subject to COVID 19 Government Guidelines).
  • I offer Zoom and Skype sessions online.
  • I design and run courses on an app portal with bespoke online coaching

SPECIAL OFFERS!!

Inspire Teams

I have launched my corporate well-being membership! If you are a company and want well-being support get in touch and let me show you how I can help you and your staff.

Find Out More

Recommend a friend:

If you have used or previously used services recommend a friend and get a free gift.

Ready to get back on Track After Covid 19?

Give yourself the space to reflect, take stock of your values and goals, and practice pivotal self care in the wake of this monumental lifestyle adjustment. 

Read More
BACP Logo - 387278
association for coaching
emdr
PTUK
WACC logo mem horiz RGB
NMC-logo
cert-bg (2)
Metro_(newspaper)_logo_svg (1)
Telegraph (1)
Happiful_logo--1-
image
image (1)
image (2)