Welcome!

Life Coach Claire Elmes

Meet your Life Coach!

Therapist Claire Elmes

Meet your Therapist!

Corporate Wellbeing

Meet your Organisation Coach

Welcome to Inspire You! My name is Claire and I am a Life Coach and Therapist. As a Life Coach, I help people get more clarity and consistency  to make changes to improve their lives, whether that is in lifestyle, relationships, career or routine. As a Therapist, I help people who find it difficult to let go of the past, to identify and transform negative thoughts, feelings, behaviours, values and beliefs into calm and confidence utilising bespoke coaching techniques. I work with individuals, parent, parent-child, or the whole family. I also help professionals in well-being offering supervision, consultancy and liasion. 
Overcome Trauma Win

Working with me as a Life Coach

Looking to improve the quality of your life, integrate work and life in a more meaningful way? No matter what area of your life you want to improve or transform, hiring a life coach ensures you don’t have to do it alone, you’ll follow through on your goals, and you will fulfill your potential! I can be your coach to help you gain clarity on what you want out of life and expertly guide you through strategies for success in your career, relationships, or family life. I am here to help you realise that you can choose life to happen for you not to you. You can choose the work life balance that works for you. You can choose to be the best version of you.

cropped-family.jpg

Working with me as a Therapist: 

Looking to build your self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning to lead a happy and balanced life? Have you or your loved ones suffered significant life events, such as bereavement, separation, trauma? I can help you navigate through life challenges with professional, confidential and affordable therapy services to children, adolescents, adults, and families. You can take the emotion out of life experiences and be able to move forward

Top close up view in circle sit people, corporate teambuilding activity solve issues talk think together or alcohol rehab addiction treatment, twelve-step program, physical, mental, spiritual concept

Working with me as a Professional Consultant: Corporate Well-Being; Clinical Supervision and Reflective Well-being practice

Looking for support for your staff team? You might be an organisation looking at including a well-being package to your team. You might be in the mental health industry and wanting support for clinical practice, either individually as a clinical supervisor or whole staff groups as well-being support. I help organisations and professionals to get the best out of their work environment. I have recently been doing a lot of support within schools, supporting staff with personal well-being and complex children. 

Claire_67

About Me and a letter to You! 

I know you are feeling tired, stressed, overwhelmed, anxious, scared and lost. I know you are juggling, trying to keep everything going, trying to work, keep family and friends happy. But the more people take the less of you there is left. I know many of you have suffered significant life events that are causing a block for present and future you. I know lots of your children are struggling with anxiety and worry about keeping hands clean and getting used to the 'new normal' and may be acting out with their behaviour. You put yourself bottom of the list and look after everyone else, you have no time for you and crave it so badly. STOP!

I am here to help you realise that you can choose life to happen for you not to you. You can choose the work life balance that works for you. You can choose to be the best version of you.

You are ready but don't know where to start. That's where I come in. You need someone to navigate your journey. Someone to redirect if there is a block. Someone who can help you choose the best route. You've got this! Your the driver I'm the navigator and I am here for you every step of the way. 

 

Are you struggling with COVID 19 and feeling anxious? I've created you something... A little top tip list to help keep you on track (sign up below). Check out my 5 Top Tips to help reduce anxiety below. This will come through to your email with a series of 4 emails to support your well-being. I can then also send you more tips, tricks and techniques for well-being. You can unsubscribe at any time and I will not send too many emails as I know it can get too much:)

Latest News & Articles

Inspire You | How to stop negative thoughts

Inspire You | World Thinking Day | How to stop negative thoughts. The theme this year is Peacebuilding, and I’m putting my own therapeutic spin on it by talking a ...

Inspire You | Fans United Celebrates 24 Years Today: Why I started and will never stop being a Brighton and Hove Albion Fan

Today marks 24 years since Fans United at Brighton and Hove Albion. For those who know me you might know I’m a bit of a Brighton Football Fan! (….maybe a ...

Inspire You| How to cope with difficult feelings, especially anxiety, during the pandemic.

Lockdown no 3.0 has hit the UK and I am speaking with a lot of people who are really struggling this time around, many having really strong feelings such as ...

Inspire You | How To Stay Connected in a Virtual World

In honour of National Hug Day and Brew Monday this coming week, I thought I’d shed a little bit of light on staying connected and communicative during Covid times. Obviously, ...

"The Facebook Group offers such great support. The Covid Crusher challenge has been great for me, given me loads to think about and already feeling much better in myself. This is just what I needed to give me the kick in the right direction. Thanks to Claire for the support she is offering I am very grateful." Jayne

"Claire has offered our whole family support during a difficult time. She offers clear insight and practical advice on how to manage relationships. Her holistic approach to well-being, backed with her experience and knowledge is excellent." Kate

"Claire is professional, friendly and knowledgeable. She has been my clinical supervisor throughout this difficult year and offers practical and helpful advice, tips and strategies. Her support is personal, genuine and insightful". Jen

Book in a 15 Minute Free Discovery Call!

Contact:

Please feel free to call between the hours of 9am and 7pm Monday to Friday. Outside of these times please contact via email and I will endeavour to get back to you as soon as possible, but may not be the same day.

You can also contact me via this form:

  • This form collects your name, telephone number and email address along with your message so that our team can communicate with you and provide you with assistance. Please check our Privacy Policy to see how we protect and manage your submitted data.
  • This field is for validation purposes and should be left unchanged.

Tel:

07876511449

Email:

claire@inspire-you.co.uk

Area Covered:

  • I am based in Shoreham-By-Sea and offer sessions at my home address face to face (subject to COVID 19 Government Guidelines).
  • I offer Zoom and Skype sessions online.
  • I design and run courses on an app portal with bespoke online coaching

SPECIAL OFFERS!!

 Struggling with COVID 19

Click here to complete a habit building challenge to get you on track. 

Read More

Coronavirus support

I am offering 2 FREE sessions for those directly working with COVID Patients. Please enquire on 07876511449 for more information.

Recommend a friend:

if you have used or previously used services recommend a friend and get a free gift.