Meet your Life Coach!

Therapist Claire Elmes

Meet your Therapist!

Corporate Wellbeing

Meet your Organisation Coach

Welcome to Inspire You! My name is Claire and I am a Life Coach and Therapist.  I help busy professionals who are strugglign with work life balance to have clarity, routine and emotional regulation. As a Life Coach, I help people get more clarity and consistency  to make changes to improve their lives, whether that is in lifestyle, relationships, career or routine. As a Therapist, I help people who find it difficult to let go of the past, to identify and transform negative thoughts, feelings, behaviours, values and beliefs into calm and confidence utilising bespoke coaching techniques. I work with individuals, parent, parent-child, or the whole family.  As an organisational coach I help companies with improving staff well-being by offering well-being packages, consultancy and liasion and supporting other therapists and coaches with supervision. 

FREE!! Are you ready to turn chaotic sleep into a restful ritual?

When you sign up with email, you get access to my free Sleep Well, Feel Better webinar where I talk about common sleep problems, why so many of us are struggling with sleep in the current climate, and the steps to take to start making changes around sleep. I hope you find it helpful!

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Working with me as a Professional Consultant: Corporate Well-Being; Clinical Supervision and Reflective Well-being practice

Looking for support for your staff team? You might be an organisation looking at including a well-being package to your team. You might be in the mental health industry and wanting support for clinical practice, either individually as a clinical supervisor or whole staff groups as well-being support. I help organisations and professionals to get the best out of their work environment. 

Overcome Trauma Win

Working with me as a Life Coach

Looking to improve the quality of your life, integrate work and life in a more meaningful way? No matter what area of your life you want to improve or transform, hiring a life coach ensures you don’t have to do it alone, you’ll follow through on your goals, and you will fulfill your potential! I can be your coach to help you gain clarity on what you want out of life and expertly guide you through strategies for success in your career, relationships, or family life. I am here to help you realise that you can choose life to happen for you not to you. You can choose the work life balance that works for you. You can choose to be the best version of you.


Working with me as a Therapist: 

Looking to build your self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning to lead a happy and balanced life? Have you or your loved ones suffered significant life events, such as bereavement, separation, trauma? I can help you navigate through life challenges with professional, confidential and affordable therapy services to children, adolescents, adults, and families. You can take the emotion out of life experiences and be able to move forward

Ready to gain back the control and motivation that the instability of Covid-19 has taken from so many of us? Sign up to my 4-day email challenge - The Covid Crusher - and give yourself the space to reflect, take stock of your values and goals, and practice pivotal self care in the wake of this monumental lifestyle adjustment. Find out more about the challenge and sign up right here.


About Me and a letter to You! 

I know you are feeling tired, stressed, overwhelmed, anxious, scared and lost. I know you are juggling, trying to keep everything going, trying to work, keep family and friends happy. But the more people take the less of you there is left. I know many of you have suffered significant life events that are causing a block for present and future you. I know lots of your children are struggling with anxiety and worry about keeping hands clean and getting used to the 'new normal' and may be acting out with their behaviour. You put yourself bottom of the list and look after everyone else, you have no time for you and crave it so badly. STOP!

I am here to help you realise that you can choose life to happen for you not to you. You can choose the work life balance that works for you. You can choose to be the best version of you.

You are ready but don't know where to start. That's where I come in. You need someone to navigate your journey. Someone to redirect if there is a block. Someone who can help you choose the best route. You've got this! Your the driver I'm the navigator and I am here for you every step of the way. 

Are you struggling with feeling anxious? I've created you something... A little top tip list to help keep you on track! Find out more info and get your freebie right here. I can then also send you more tips, tricks and techniques for supporting your well-being and healing. You can unsubscribe at any time and I will not send too many emails as I know it can get too much 🙂

Latest News & Articles

Healing From Trauma With EMDR: When Is EMDR Right For Me?

I’ve offered EMDR therapy as a way to help people with healing from trauma since 2019. The primary purpose of EMDR is to help alleviate the intensity and impact of ...

Re-Framing Anxious Thoughts To Empowering Ones in 3 Steps

There’s a quote by the American football player Lou Holtz that goes: “Life is ten percent what happens to you and ninety percent how you respond to it.” Meaning, in ...

Turn Chaotic Sleep Into A Restful Ritual: Tracking Your Sleep Successfully

Over the past few months (possibly longer), you’ve lost valuable time and energy to poor sleep and it’s seriously starting to take a toll on your mental wellbeing. No matter ...

How To Manage Night Time Anxiety

A lot of people report that their anxiety worsens or takes hold at night time – from minor “cringe attacks” and replaying awkward, uncomfortable situations to intrusive thoughts and impulses. ...

"The Facebook Group offers such great support. The Covid Crusher challenge has been great for me, given me loads to think about and already feeling much better in myself. This is just what I needed to give me the kick in the right direction. Thanks to Claire for the support she is offering I am very grateful." Jayne

"Claire has offered our whole family support during a difficult time. She offers clear insight and practical advice on how to manage relationships. Her holistic approach to well-being, backed with her experience and knowledge is excellent." Kate

"Claire is professional, friendly and knowledgeable. She has been my clinical supervisor throughout this difficult year and offers practical and helpful advice, tips and strategies. Her support is personal, genuine and insightful". Jen

Book in a 15 Minute Free Discovery Call!


Please feel free to call between the hours of 9am and 7pm Monday to Friday. Outside of these times please contact via email and I will endeavour to get back to you as soon as possible, but may not be the same day.

You can also contact me via this form:

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Area Covered:

  • I am based in Shoreham-By-Sea and offer sessions at my home address face to face (subject to COVID 19 Government Guidelines).
  • I offer Zoom and Skype sessions online.
  • I design and run courses on an app portal with bespoke online coaching


 Struggling with COVID 19

Click here to complete a habit building challenge to get you on track. 

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Inspire Teams

I have launched my corporate well-being membership! Starting September we are in planning mode!

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