Emotional wellbeing holds immense significance in our lives. It directly influences our mental health, resilience, relationships, productivity, and overall satisfaction. By nurturing our emotional state, managing stress, and fostering healthy connections, we can enhance our wellbeing, find greater fulfilment, and navigate life's challenges with grace and positivity.

Growth incorporates all developmental aspects of life that help us reach our full potential. Someone who has a growth mindset is more likely to be able to navigate stress and avoid mental health issues. Those who lack a growth mindset tend to feel stuck in their ways, or bored, which increases vulnerability to depression.

There is a strong link between finance and wellbeing. Financial worries or stress can cause adverse mental health problems such as depression, anxiety and substance abuse. Conversely, mental health problems can cause financial problems, creating a nasty cycle that is difficult to break.

Social wellbeing is a basic psychological need which can significantly predict overall wellbeing. Social wellbeing involves high quality interactions and positive relationships with a range of people. Social relationships can provide a good source of support and higher life satisfaction.

Significant life events are psychological experiences that can significantly impact our mental wellbeing in positive or negative ways. A negative life event, such as the death of a loved one, could potentially cause significant trauma. On the other hand, a positive life event, such as marriage, can have a positive effect on wellbeing.

Work related problems can affect our emotional, physical and mental health. For many, work might provide meaning to life, and anything that might disrupt this could cause adverse effects. Negative work life could include problems such as conflict, bullying, stress, poor pay, overworking, and poor prospects. It is also important to have work-life balance to avoid burnout.