Children's Therapy

"Claire has offered our whole family support during a difficult time. She offers clear insight and practical advice on how to manage relationships." - Kate Hogg | Individual

Looking for compassionate and effective children’s therapy in Sussex? Our team of specialist children’s therapists in Shoreham-by-Sea provides expert support tailored to your child’s unique needs. With training in a range of evidence-based therapeutic approaches, including Play Therapy, and trauma-informed approaches, we help children navigate emotional challenges, anxiety, trauma, and behavioural difficulties in a safe and supportive environment.

We understand that improving personal and professional performance doesn’t stop at your own wellbeing - your family’s emotional health is just as important. That’s why we’re here to support not just individuals, but your whole family, helping children and parents alike build resilience, confidence, and emotional balance. Whether your child needs help with self-esteem, emotional regulation, or overcoming past experiences, our experienced therapists are here to guide them toward greater wellbeing and a brighter future.

Whatever your problem we have a solution for you.

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in 6

children aged 5-16 are likely to have a mental health problem

(Mental Health of Children and Young People in England, 2020)

Benefits of Children's Therapy

Children’s therapy provides a safe and supportive space for your child to express emotions, develop coping skills, and build resilience. Whether they’re struggling with anxiety, low confidence, past trauma, or behavioural challenges, children's therapy can help children to:

Understand their Emotions
Learn Coping Skills
Grow Confidence
Learn to Communicate
Heal from Trauma
Develop Social Skills

Improve Challenging Behaviour
Enhance Academic Performance
Feel Heard & Understood
Regulate their Emotions
Develop Independence
Cope with Change & Uncertainty

Our Approach to Children's Therapy

We understand that every child is unique, which is why our therapy sessions are tailored to meet their individual needs. With a team of specialist children’s therapists, we mainly use Play Therapy in our sessions, but also combine EMDR therapy where children require support with trauma.

Play Therapy

Play Therapy is a child-centred therapeutic approach where play and creative expression are used as the main tools for communication and healing. Since children often struggle to express emotions verbally, Play Therapy allows them to explore their thoughts and feelings in a natural, safe, and engaging way. Play therapists are trained to use a variety of equipment:

Drawing and Painting
Helps externalise emotions and thoughts.
Sand Trays
Allows children to create and process experiences symbolically.
Drama and Puppetry
Encourages role-playing and safe emotional expression.
Music and Movement
Helps with emotional regulation and self-expression.
Water Play
Engages sensory processing and creative problem-solving.

EMDR-Informed Techniques

EMDR informed techniques help children process and heal from trauma. This approach is particularly helpful for children who struggle to express their emotions verbally, since bilateral stimulation helps the brain regulate difficult memories, making them feel less overwhelming:

Eye Movements
Following a moving object (such as a light or therapist’s hand) from side to side.
Tactile Tapping
Gentle tapping on the child’s hands, knees, or shoulders.
Butterfly Hugs
The child crosses their arms over their chest and gently taps their shoulders.

Meet our Children's Therapists

Where Children's Therapy Takes Place

The Shoreham Centre

Children’s Therapy sessions take place in a private room at the fully accessible Shoreham Centre. Conveniently located near public transport, it offers a large pay-and-display car park at the rear, as well as an on-site coffee shop for parents.

School

For parents who prefer not to take their child out of school for therapy, some of our therapists can provide sessions within the child's school. This allows children to receive the support they need in a familiar environment, minimising disruption to their learning.

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Our Children's Therapy Package

We offer a package that includes an initial consultation (sometimes with parent present), and 8 sessions with a review around session 6 to discuss if further sessions would be beneficial.

Sessions are usually between 45-50 minutes.

We are flexible and will discuss what session pattern would suit you best, but children usually have recurring weekly sessions.

The prices below are for children's therapy with a qualified therapist, we do also offer low-cost children's wellbeing support sessions.

Full Payment

£949

Installments

Initial payment of

£149

Followed by monthly or weekly payments

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Children's Therapy FAQs

How is children’s therapy different from adult therapy?

Children’s therapy differs from adult therapy in that it is more creative, interactive, and developmentally appropriate. While adults typically process emotions through conversation, children often struggle to verbalise their thoughts and feelings. Instead, children's therapy incorporates Play Therapy techniques (such as drawing, role-play, sand trays, and movement) and structured trauma-informed techniques which use eye movements and tapping to help children regulate emotions. These methods allow children to express themselves in a way that feels natural and safe, making children's therapy more effective for their age and emotional development.

How do I know if my child needs therapy?

Your child may benefit from children's therapy if they experience:

Persistent anxiety, worry, or stress
Low confidence or self-esteem issues
Trauma or difficult past experiences affecting their behaviour
Difficulty managing emotions, such as anger, sadness, or frustration
Challenging behaviour at home or school
Trouble with social skills, friendships, or communication
Struggles with school transitions, family changes, or grief

How many therapy sessions will my child need?

We offer a structured therapy package that includes:

Initial consultation (sometimes with the parent present)
8 therapy sessions, with a review at session 6 to assess progress and discuss further support if needed

We recommend this package because therapy is most effective when delivered consistently over time. While some children may experience progress in just a few sessions, most children need time to build trust with the therapist and fully engage in the therapeutic process. The review session at week 6 allows us to determine whether additional sessions would be beneficial, ensuring that your child receives the right level of support for their needs.

What types of therapy do you offer for children?

How long is each children's therapy session?

Do parents need to be present during children's therapy sessions?

An initial consultation may include parents to discuss concerns and therapy goals, but sessions are typically one-on-one with the therapist. This is because children often express themselves more freely when they are in a neutral space without the presence of a parent. Children's therapy provides a safe and non-judgmental environment, where children can explore their feelings without fear of upsetting or disappointing a family member. However, therapists can provide regular updates to parents and offer guidance on how to support their child’s emotional wellbeing at home.

Why Choose Us?

Our mission statement and core values capture everything you need to know about us:

At Inspire You, our mission is to enhance mental fitness for individuals and organisations, empowering them to thrive. We provide innovative, science-backed coaching designed to create a culture where seeking support is seen as a strength. As a purpose-driven, profit-for-purpose business, we are dedicated to making a meaningful social impact by reinvesting in initiatives that help more people and transform lives. Through our commitment to innovation, empowerment, corporate social responsibility, and social impact, we inspire people and businesses to prioritise wellbeing, leading to healthier, more balanced lives and sustainable success.

Freedom

Innovation

Fun and Motivating

Social Responsibility

Trust and Measurement

Reliability

Area Covered

We are a national company with a passion to deliver wellbeing & business coaching in Brighton, Worthing, Chichester, Shoreham-by-sea and across the rest of Sussex.

If in-person meetings are not feasible, we are also able to provide online coaching services via Zoom or Teams.