Therapeutic Coaching

"My world has opened up and my life can begin again thanks to Claire. Exciting times ahead." - Kim Ricketts | Individual

Do you need a Therapist or a Life Coach... or a Counsellor, Psychologist, or any other helping professional? That is always difficult to know and it can be such a minefield with so many unregulated practitioners and different approaches out there.

At Inspire You Wellbeing, we seamlessly integrate therapy and coaching to deliver bespoke therapeutic coaching for individuals in Sussex, and also throughout the UK via online therapeutic coaching. Therapeutic coaching blends evidence-based techniques with personalised guidance to help you overcome challenges, build resilience, and achieve your goals.

Whatever your problem we have a solution for you.

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of people improved after only 8 sessions of therapy

of people improved after 6 months of therapy

(Howard, Kopta, Krause & Orlinsky, 1986)

Benefits of Therapeutic Coaching

Therapeutic coaching offers a powerful combination of emotional support and practical guidance, helping you navigate challenges and create a more fulfilling life. Whether you're looking to improve personal wellbeing, achieve professional success, or find balance, the benefits are transformative. Therapeutic Coaching can help to:

Overcome Anxiety and Depression
Heal from Trauma
Deal with Phobias
Manage Stress & Burnout
Overcome Addictions
Break Negative Habits

Build Confidence
Develop Emotional Intelligence
Achieve Work-Life Balance
Improve Relationships
Gain Clarity and Direction
Develop Emotional Resilience

Our Approach to Therapeutic Coaching

Unlike other helping professionals, we seamlessly integrate therapy to heal your past, with coaching to enhance your future, ensuring a holistic approach to amplify both personal and professional performance. Our goal isn't just to alleviate your challenges; rather, we aim to propel you towards success in life.

Therapy

We use a range of evidence-based therapeutic treatments to support you through a wide range of challenges. These treatments include:

Cognitive Behavioural Therapy (CBT)
Focuses on identifying and modifying negative thought patterns and behaviours to promote positive changes in emotions and behaviours.
Solution Focused Brief Therapy (SFBT)
Emphasises finding solutions to current problems rather than focusing on past issues. It encourages clients to take practical steps to achieve their goals in a relatively short period of time.
Behavioural Activation (BA)
Focuses on increasing engagement in meaningful activities that align with personal values and goals, with the aim of increasing positive reinforcement and reducing avoidance behaviours.
Rational Emotive Behaviour Therapy (REBT)
Helps individuals identify and challenge irrational beliefs and thought patterns that contribute to emotional distress and unhealthy behaviours.
Dialectical Behaviour Therapy (DBT)
Combines elements of CBT with mindfulness practices, it is particularly useful for individuals who experience intense emotions and distress.
Eye Movement Desensitization and Reprocessing (EMDR)
Through targeted bilateral stimulation, such as eye movements, and tactile taps this approach enables the reprocessing of traumatic experiences, leading to the integration of adaptive coping mechanisms.

Integrated Approach

Coaching

Through coaching we utilise a range of techniques to make noticeable changes in your lifestyle, relationships, and career. These techniques include:

Goal Setting
Collaboratively setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals provides clients with a roadmap for progress and success.
Visualisation
Guiding clients through visualisation exercises, can help to facilitate a growth mindset and work out clear steps to achieve overall goals.
Homework
Assigning clients homework exercises, such as journaling prompts or relationship-building activities, can reinforce learning and promote ongoing growth between sessions.
Practical Strategies
Focuses on equipping clients with tangible, actionable techniques and tools to address challenges and achieve their goals effectively in their daily lives.
Reframing
Involves encouraging clients to view situations from alternative angles or to reinterpret events in a more positive or empowering light to facilitate a constructive mindset.
Feedback & Reflection
Providing constructive feedback and encouraging clients to reflect on their experiences, learning from both successes and setbacks.

Meet our Therapeutic Coach

Claire Elmes

Founder | Executive Performance Coach | Wellbeing Consultant

claire@inspireyouwellbeing.co.uk | 07876511449

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Where Therapeutic Coaching Takes Place

The Garden Room

Experience therapeutic coaching in Shoreham-by-Sea in our peaceful garden office, designed to be light, airy, and inspiring for clarity.

Online Sessions

Get the same expert guidance and support from the comfort of your home with flexible, online sessions via Zoom—wherever you are.

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Our Therapeutic Coaching Package

We offer a package that includes an initial consultation, and 8 sessions with a review in the final session.

Sessions are usually between 45-50 minutes, but can be slightly longer or shorter.

We are flexible and will discuss what session pattern would suit you best, but clients usually have weekly or fortnightly sessions.

Full Payment

£1249

Installments

Initial payment of

£149

Followed by monthly or weekly payments

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Therapeutic Coaching FAQs

How is therapeutic coaching different from therapy or counselling?

Who can benefit from therapeutic coaching?

Therapeutic coaching is ideal for anyone looking to enhance their personal growth, overcome challenges, and improve their emotional wellbeing. It is especially helpful for those navigating life transitions, career changes, or feeling stuck in their personal or professional life. It’s also valuable for those looking to improve their self-confidence, work-life balance, or overall mental health.

If you are a business owner, we would recommend instead visiting our Business Coaching page, which is similar to therapeutic coaching but incorporates strategies and methods unique to those who run their own business.

If you are under 18, we would offer you Children's Therapy rather than Therapeutic Coaching, although if you are 16 and over, we can begin to incorporate some therapeutic coaching elements.

What can I expect in a therapeutic coaching session?

During a session, whether online or in-person, your coach will work with you to identify your goals, explore any challenges you're facing, and help you create actionable steps to overcome them. The sessions are interactive and collaborative, often including a mix of conversation, reflection, exercises, and tools tailored to your needs. Your coach will also provide emotional support and guidance, helping you stay motivated and focused. Sometimes for individuals who are dealing with deeper routed trauma or emotional issues, we might recommend and utilise therapeutic methods such as EMDR.

Is therapeutic coaching confidential?

How long does therapeutic coaching take to work?

The duration of therapeutic coaching depends on your individual goals, challenges, and progress - although we recommend 8 sessions as a basis. Some clients may see quick improvements within a few sessions, while others may require a longer-term commitment. Your coach will work with you to develop a plan that aligns with your needs and will regularly assess your progress to ensure you're on track.

Do I need to have a mental health condition to benefit from therapeutic coaching?

What if I’ve tried other forms of coaching or therapy in the past and didn’t see results?

Every approach is different, and if you haven't found success with other methods, therapeutic coaching might provide a fresh perspective. It’s important to work with a coach who understands your needs and provides a tailored, solution focused approach. If therapeutic coaching doesn’t feel right for you, your coach can help guide you towards other resources or therapies that might better suit your needs.

What I'm a business owner who wants to enlist therapeutic coaching for my staff?

We can offer 1:1 therapeutic coaching with staff as additional extras to our coaching services for organisations. We are big believers in wellbeing & business coaching not being a one-size-fits all solution, and therefore if there are slight elements of our packages that you'd like to change, or incorporate, we would be delighted to discuss and create the coaching plan that suits you. Book in for a discovery call to discuss your support needs.

Why Choose Us?

Our mission statement and core values capture everything you need to know about us:

At Inspire You, our mission is to enhance mental fitness for individuals and organisations, empowering them to thrive. We provide innovative, science-backed coaching designed to create a culture where seeking support is seen as a strength. As a purpose-driven, profit-for-purpose business, we are dedicated to making a meaningful social impact by reinvesting in initiatives that help more people and transform lives. Through our commitment to innovation, empowerment, corporate social responsibility, and social impact, we inspire people and businesses to prioritise wellbeing, leading to healthier, more balanced lives and sustainable success.

Freedom

Innovation

Fun and Motivating

Social Responsibility

Trust and Measurement

Reliability

Area Covered

We are a national company with a passion to deliver wellbeing & business coaching in Brighton, Worthing, Chichester, Shoreham-by-sea and across the rest of Sussex.

If in-person meetings are not feasible, we are also able to provide online coaching services via Zoom or Teams.