Blogs
Why We Built CoreSeven: Our Journey from Boutique Consultancy to Systemic Mental Fitness
Why We Built CoreSeven: Our Journey from Boutique Consultancy to Systemic Mental Fitness For a long time, the world of workplace wellbeing has felt a bit like a game of catch-up. We wait for the burnout to happen, then we offer a subscription to a meditation app. We wait for the team conflict to…
Making It Stick: How to Turn Mental Health Awareness Week into a Year-Round People Strategy
Making it Stick: How to turn Mental Health Awareness Week into a Year-Round People Strategy An authentic team collaboration image that reflects the shift from one-off awareness activity to a more joined-up, year-round people and culture strategy. Mental Health Awareness Week (MHAW) often feels like a whirlwind. For many HR professionals and business owners, it’s…
4 Reflections at the End of Mental Health Awareness Week: Action, Burnout, and the Pressure to Keep Going
4 Reflections at the End of Mental Health Awareness Week: Action, Burnout, and the Pressure to Keep Going As Mental Health Awareness Week comes to an end, there is often a noticeable shift in how people engage with conversations around wellbeing. At the beginning of the week, awareness campaigns can feel motivating or hopeful, but…
Earth Day 2026: 4 Ways to Create Meaningful Change Without the Overwhelm
Earth Day 2026: 4 Ways to Create Meaningful Change Without the Overwhelm Earth Day comes around every year, but how it feels can shift depending on where we are in our lives. For some, it brings a quiet sense of guilt, a reminder of the habits we haven’t quite changed yet. For others, it sparks…
How to Support Your Autistic Child When They Don’t Meet the Therapy Threshold (5 Practical Strategies That Work)
How to Support Your Autistic Child When They Don’t Meet the Therapy Threshold (5 Practical Strategies That Work) It can feel incredibly frustrating when you know your child is struggling, but you’re told they don’t meet the threshold for support. Many parents find themselves in this in-between space, aware that something isn’t quite right, but…
Poor Sleep affecting your performance at Work? 5 Practical Ways to Fix It
Poor Sleep Affecting Your Performance At Work? 5 Practical Ways To Fix It Sleep awareness week is a reminder that sleep is not a luxury; it’s essential. Sometimes the week feels like more of a battle than usual, when you’re running on little energy and just trying to get through it and make it to…
Feeling the Pressure at Work This Month? 5 Simple Ways to Cope
Feeling the Pressure at Work This Month? 5 Simple Ways to Cope When Work Starts to Feel Heavier Than Usual Some months feel different. When deadlines are tightening and expectations rise, you might notice your patience thinning or your energy dipping faster than usual. Work pressure can gradually make you physically and mentally sick when…
Random Acts of Kindness Week: How 6 Small Gestures Build a Positive Workplace Culture
Random Acts of Kindness Week: How 6 Small Gestures Build a Positive Workplace Culture Random acts of kindness week isn’t about grand gestures. It’s not about performative positivity, or overly cheerful slogans pasted across office walls. It’s about the genuine ones. The small choices that often go unnoticed. In busy workplaces, kindness can feel like…
Good Enough Parenting: 3 Ways to Support your Child’s Emotional Wellbeing Without Being Perfect
Good Enough Parenting: 3 Ways to Support your Child’s Emotional Wellbeing Without Being Perfect Children’s Mental Health Week can stir up a lot for parents. It can bring pride, love, and deep care, but also quiet questions that creep in during the busy, messy moments of everyday life: Am I doing enough? Have I been…
When Words Don’t Work: 5 Creative Ways to Help Your Child Express Big Emotions
Children don’t struggle with emotions because they’re being difficult. They struggle because their brains are still developing the systems needed to identify, organise and express how they feel. During moments of big emotion, a child’s nervous system often shifts into fight, flight or freeze. When this happens, the parts of the brain responsible for language,…