Power Hour

"I couldn't recommend Inspire You enough, after only a few sessions I feel so much more able to manage my anxiety and sleep thanks to the tools I have been given." - Nikki Simmons | Individual

Are you looking for a one-off coaching session in Shoreham-by-sea, or nationally as a virtual one-off coaching session? Do you need career clarity coaching, lifestyle coaching, or a goal-setting session without the long-term commitment of traditional coaching? Our Power Hour is a structured yet flexible short-term coaching session designed to provide immediate insights and actionable strategies to help you move forward confidently.

Many individuals feel stuck when making important life decisions and wonder, “Can one coaching session really make a difference?” The answer is yes—if it’s focused coaching tailored to your specific needs. Whether you’re navigating a career transition, struggling with work-life balance, or simply need a personal development coaching session to boost your motivation, this intensive hour is designed to help you find clarity fast.

This single-session coaching experience is ideal for busy professionals, entrepreneurs, and individuals who need immediate solutions. If you’ve been searching for quick coaching for self-improvement, a business strategy session, or a personal growth session, this is the perfect way to get expert guidance without committing to months of coaching.

Whatever your problem we have a solution for you.

Book a FREE Discovery Call

"You don't have to see the whole staircase, just take the first step."

- Martin Luther King Jr.

Benefits of Power Hours

Whether you're feeling stuck, overwhelmed, or simply need an expert perspective, this session offers the space to gain fresh insights and move forward with confidence. In just one hour, you can experience the breakthroughs that might otherwise take weeks or months to achieve on your own:

Gain Instant Clarity
Boost Confidence
Avoid Overthinking
Time-Effective
Reignite Passion
Actionable Next Steps

Our Approach to Power Hours

We believe that a one-off coaching session can be just as transformative as long-term coaching—when done the right way. Our Power Hour approach is a unique blend of therapeutic coaching, business coaching, and clinical supervision, carefully adapted to your career and lifestyle needs. We follow this framework:

Identify the Challenge
We start by getting clear on what’s holding you back, whether it’s a mindset block, a strategic obstacle, or a deeper personal barrier.
Uncover the Root Cause
Using techniques from therapeutic coaching, we help you dig deeper to understand the real reasons behind your challenge, not just the surface-level symptoms.
Find the Solution
Finally, we guide you toward a clear, practical solution that you can implement immediately for real progress. You will walk away with clear manageable actions and a directed, motivated mindset.

Meet our Power Hour Coach

Claire Elmes

Founder | Executive Performance Coach | Wellbeing Consultant

claire@inspireyouwellbeing.co.uk | 07876511449

View Profile

Where Power Hours Take Place

The Garden Room

Experience a power hour in Shoreham-by-Sea in our peaceful garden office, designed to be light, airy, and inspiring for clarity.

Online Sessions

Get the same expert guidance and support from the comfort of your home with flexible, online sessions via Zoom—wherever you are.

Book a FREE Discovery Call

Our Power Hour Prices

One-off power hours are competitively priced at £149 per session.

Choose between an online power hour or in-person session at our Shoreham-by-sea premises.

Book straight into a power hour, or a 15-minute free discovery call below to find out more.

Full Payment

£149

Book a FREE Discovery Call

Power Hour FAQs

What is a Power Hour coaching session?

How much does a Power Hour session cost?

Who is a Power Hour session for?

This session is ideal for:

Entrepreneurs & business owners needing strategy & clarity
Professionals feeling stuck in their careers or decision-making
Individuals struggling with overwhelm, mindset blocks, or indecision
Anyone looking for a quick, high-impact coaching experience without a long-term commitment

For those struggling with emotional wellbeing, we would recommend our Therapeutic Coaching service, as emotional issues usually take multiple sessions to identify root causes.

What if I don’t know exactly what I need help with?

Is a Power Hour worth the Investment

How do I book a Power Hour session?

Are in-person Power Hour sessions more effective?

Both in-person and online Power Hour sessions are equally effective—it really depends on your personal preference and circumstances. Online sessions via Zoom offer convenience, flexibility, and accessibility from anywhere, while in-person sessions can provide a more personal, face-to-face experience. The coaching approach, insights, and results remain the same, whether we meet in person or virtually.

How do I let you know my preference for in-person or online?

Why Choose Us?

Our mission statement and core values capture everything you need to know about us:

At Inspire You, our mission is to enhance mental fitness for individuals and organisations, empowering them to thrive. We provide innovative, science-backed coaching designed to create a culture where seeking support is seen as a strength. As a purpose-driven, profit-for-purpose business, we are dedicated to making a meaningful social impact by reinvesting in initiatives that help more people and transform lives. Through our commitment to innovation, empowerment, corporate social responsibility, and social impact, we inspire people and businesses to prioritise wellbeing, leading to healthier, more balanced lives and sustainable success.

Freedom

Innovation

Fun and Motivating

Social Responsibility

Trust and Measurement

Reliability

Area Covered

We are a national company with a passion to deliver wellbeing & business coaching in Brighton, Worthing, Chichester, Shoreham-by-sea and across the rest of Sussex.

If in-person meetings are not feasible, we are also able to provide online coaching services via Zoom or Teams.