Wellbeing Days

"It was highly attended which just proves the number of colleagues that are wanting to have better sleep." - Amanda Lamb | Leadership Team

Our expertly curated wellbeing days in Sussex and across the UK offer a powerful way to boost staff wellbeing, enhance performance management, and foster genuine employee involvement. Whether you're looking for innovative staff wellbeing ideas, a holistic wellbeing strategy, or immersive team-building experiences, our wellbeing days provide meaningful support for both individuals and organisations.

Delivered across the UK and locally in Sussex, these corporate wellbeing days are designed to promote optimal health, develop life skills, and strengthen personal and professional development. All of our wellbeing activities, from energising breathwork and restorative soundbaths, to cold exposure experiences like ice baths, are guided by an experienced wellbeing coach and tailored to your team's unique needs.

Perfect for companies seeking to deepen their wellbeing solutions, strengthen community engagement, and support social inclusion, our wellbeing days combine education, experience, and action. Whether you host your event onsite, at a wellbeing centre, or virtually, Inspire You Wellbeing brings practical, transformative support to help your team thrive.

Whatever your problem we have a solution for you.

Book a FREE Discovery Call

Burnt-out employees have been found to be

less productive than their healthy counterparts

(Infinite Potential, 2024)

Benefits of Wellbeing Days

A Wellbeing Day is more than just a break from routine - it's a powerful way to show your team that you genuinely care about their health, happiness, and growth. It reinforces your commitment to staff wellbeing, strengthens employee involvement, and offers a practical way to embed company values in a meaningful, experience-driven format.

Reinforce Company Values
Increase Staff Retention and Satisfaction
Improve Productivity and Performance
Align with BCorp Values
Strengthen your Employer Brand
Improve Team Alignment and Cohesion

Our Approach to Wellbeing Days

At Inspire You Wellbeing, our approach is all about flexibility, relevance, and impact. We know that every team is different - which is why we work closely with business owners and leaders to co-create a wellbeing day that’s tailored to your people, your goals and wellbeing strategy, and your culture.

We offer both half-day and full-day formats, with flexibility to adapt depending on your team’s needs, time, and availability. Sessions can be delivered onsite, offsite, or virtually, and we’ll help you decide which wellbeing solutions and members of our specialist wellbeing team will bring the most benefit to your team.

Claire Elmes running a breathwork session with participants laying blindfolded in a circle on mats.

Breathwork Sessions
Different intensities and styles - sat up, lying down, or standing - to support stress release, focus, and energy balance.

Team members performing yoga on mats in a row.

Yoga Sessions
Accessible sessions suitable for all levels, promoting flexibility, mindfulness, and physical restoration.

Soundbath session with neutral indoor environment.

Soundbath Sessions
Deeply calming sessions using sound and vibration to support nervous system regulation and relaxation.

Lady running workshop in front of team sat around in a circle.

Nutritionist Workshops
Expert-led guidance on how nutrition affects energy, focus, and long-term health - tailored to your team's lifestyle.

5 Smiling team members gather around whiteboard during team coaching.

Self Development Workshops
Engaging and interactive sessions covering topics like breaking habits, improving sleep, managing stress, and daily self-care routines.

Physiotherapy Workshops
Practical sessions focused on posture, movement, injury prevention, and physical wellbeing in the workplace.

Ice Bath Sessions
Guided cold exposure experiences designed to build resilience, improve circulation, and reduce inflammation.

Blue electrodes on man's head during neurofeedback therapy.

Neurofeedback Sessions
1:1 or demo sessions introducing cutting-edge brain training to support calm, clarity, and focus.

Healthy wellbeing lunches spread on a table.

Wellbeing Food & Drink
Nutrient-rich food and refreshments that support optimal energy, hydration, and mood - reinforcing the day’s learnings.

Where Wellbeing Days Take Place

Onsite

We bring the full wellbeing experience to you. From breakout rooms to boardrooms, we adapt our sessions to fit your space.

Offsite

We can host your Wellbeing Day at carefully selected venues, giving your team the space to fully unwind away from daily distractions.

Virtually

We deliver interactive online wellbeing days via Zoom, making it easy for hybrid or dispersed teams to access the full experience.

Book a FREE Discovery Call

Our Wellbeing Day Package

We offer either half-day or full-day wellbeing days. As we are Sussex-based, we are only able to offer full-day or virtual wellbeing days for organisations in the North of England due to travel constraints.

Price is inclusive of planning sessions with business leaders where we will analyse your organisations key challenges, strategy, and goals, and discuss suitable activities.

Full Payment or Instalment Options

Because every team is different, we don’t offer one-size-fits-all pricing. Instead, we work with you to create a package that fits your goals and budget. Get in touch or book in for a free discovery call for a no-obligation quote.

Book a FREE Discovery Call

Wellbeing Days FAQs

What is a wellbeing day?

A wellbeing day is a dedicated experience that brings the whole team together to focus on health, connection, and renewal. It’s a chance for employees to step outside of their usual roles and interact in a relaxed, supportive environment. Our sessions combine evidence-based practices like breathwork, soundbaths, and practical workshops to promote staff wellbeing, team cohesion, and meaningful reflection - all designed to energise your people and align with your company’s values.

What are some good staff wellbeing ideas for a wellbeing day?

Are your wellbeing days suitable for corporate teams?

Do you offer wellbeing days in Sussex or across the UK?

How do you choose the right activities for a team wellbeing day?

We collaborate with business owners and leadership teams to understand your goals, challenges, and company culture. For example:

If you’re noticing absenteeism or low energy, we might recommend physiotherapy, sleep, and nutrition workshops to improve physical health and resilience.

If the focus is on team building, we’d suggest experiential activities like breathwork, ice baths, and group coaching.

Every wellbeing day is shaped around your people and what they truly need.

Can you deliver wellbeing days online?

Why Choose Us?

Our mission statement and core values capture everything you need to know about us:

At Inspire You, our mission is to enhance mental fitness for individuals and organisations, empowering them to thrive. We provide innovative, science-backed coaching designed to create a culture where seeking support is seen as a strength. As a purpose-driven, profit-for-purpose business, we are dedicated to making a meaningful social impact by reinvesting in initiatives that help more people and transform lives. Through our commitment to innovation, empowerment, corporate social responsibility, and social impact, we inspire people and businesses to prioritise wellbeing, leading to healthier, more balanced lives and sustainable success.

Freedom

Innovation

Fun and Motivating

Social Responsibility

Trust and Measurement

Reliability

Area Covered

We are a national company with a passion to deliver wellbeing & business coaching in Brighton, Worthing, Chichester, Shoreham-by-sea and across the rest of Sussex.

If in-person meetings are not feasible, we are also able to provide online coaching services via Zoom or Teams.