Wellbeing & Performance Events
Wellbeing & Performance Events in Brighton, Sussex, and Online
We host a range of Wellbeing & Performance Events, workshops, and training sessions across Brighton, Sussex, and online - designed to support individuals, leaders, and organisations to thrive both personally and professionally.
From corporate wellbeing events and online wellbeing workshops to nervous system regulation training, sleep workshops and neurofeedback experiences, our events combine science, psychology, and practical strategy to create meaningful, measurable impact.
Navigate: Understanding Children’s Digital World
Wednesday 8th July | 1pm – 2pm | FREE Online Webinar *Please register even if you can’t make it as we will be sending out a recording! The online world is changing faster than most parents can keep up. One minute your child is watching videos on YouTube. The next they’re talking about Snapchat…
Yoga on the Beach 2026 with Brighton Natural Health Foundation
Sunday 12th July | 11am – 5pm | Kings Road, Brighton We’re delighted that members of the Inspire You Wellbeing team will be supporting this year’s Yoga on the Beach event, organised by Brighton Natural Health Foundation (BNHF). This joyful community event brings together local yoga teachers, wellbeing practitioners and members of the community for…
Stress Workshop: Why ‘Just Relax’ Doesn’t Work
Tuesday 23rd April | 6:45pm | Rallihall, Denmark Villas Exhaustion, headaches, stomach issues, acne… but no clear cause? It might not be random, it might be stress in your body. Most people think stress is something that lives in their head – something they should be able to switch off, manage better, or push through.…
The ROI of Regulated Brains: Neurofeedback Online Workshop
Fri 20 March 2026, 12:00-13:00 *If you are unable to attend please still register as we will record the event Online With Claire Elmes In today’s workplace, performance is often measured in outputs, targets, and productivity metrics, but what if the real driver of ROI (Return on Investment) sits beneath the surface? Behind every…
Our Wellbeing and Business Coaching Services
We differ from competitors in that we offer bespoke wellbeing & business coaching to fit your individual or organisational needs. Rather than focusing on just personal or professional life, we integrate the two to help you excel in every aspect of life. We offer a variety of wellbeing & business coaching services and can offer anything from career counselling, life coaching, personal development coaching and play therapy to corporate wellbeing events, training and development and team building exercises.
Choose one service as a one-off, or choose a variety and build your own coaching plan. Growth is not always a straight forward process, but we are here to advise and support you on what would work best.
Area Covered
We are a national company with a passion to deliver wellbeing & business coaching in Brighton, Worthing, Chichester, Shoreham-by-sea and across the rest of Sussex.
If in-person meetings are not feasible, we are also able to provide online coaching services via Zoom or Teams.
Operating Days
We are proud to operate a flexible working week.
Our working days are usually Tuesday, Wednesday, Thursday and Friday.