Yoga on the Beach 2026 with Brighton Natural Health Foundation
Sunday 12th July | 11am - 5pm | Kings Road, Brighton
We're delighted that members of the Inspire You Wellbeing team will be supporting this year's Yoga on the Beach event, organised by Brighton Natural Health Foundation (BNHF).
This joyful community event brings together local yoga teachers, wellbeing practitioners and members of the community for a day of movement, connection and mindfulness on Brighton seafront. Set against the backdrop of the sea, participants can enjoy a range of accessible sessions throughout the day, whether they are completely new to yoga and wellbeing practices or have years of experience.
The event raises funds for Brighton Natural Health Foundation, a local charity dedicated to reducing health inequalities by providing wellbeing classes and support to people who may not otherwise be able to access them.
As part of the programme, Inspire You Wellbeing's Claire Elmes and Teresa O'Connell will be facilitating two sessions designed to help people slow down, connect and experience the benefits of mindful wellbeing practices.
Awakening Breath: Greeting the Day
Facilitated by Claire Elmes
Claire will guide participants through a gentle breathwork experience designed to help them arrive fully, settle into the space and connect with the day ahead. Using simple breathing techniques and mindful awareness, this session creates an opportunity to slow down, reduce stress and cultivate a sense of calm and presence.
Suitable for all abilities, participants are encouraged to move at their own pace and engage in a way that feels comfortable for them.
Creating a Community Mandala: A Mindful Nature Experience
Facilitated by Teresa O'Connell
Teresa's family-friendly creative session invites participants of all ages to come together and co-create a beautiful community mandala using natural and found materials. Through mindful exploration and creativity, participants can contribute to a shared piece of art while connecting with nature, themselves and others.
There is no right or wrong way to participate, making this an accessible and inclusive experience that celebrates creativity, community and connection.
We look forward to joining the Brighton community for what promises to be a wonderful day of movement, wellbeing and togetherness by the sea.
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Navigate: Understanding Children’s Digital World
Wednesday 8th July | 1pm – 2pm | FREE Online Webinar *Please register even if you can’t make it as we will be sending out a recording! The online world is changing faster than most parents can keep up. One minute your child is watching videos on YouTube. The…
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Stress Workshop: Why ‘Just Relax’ Doesn’t Work
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The ROI of Regulated Brains: Neurofeedback Online Workshop
Fri 20 March 2026, 12:00-13:00 *If you are unable to attend please still register as we will record the event Online With Claire Elmes In today’s workplace, performance is often measured in outputs, targets, and productivity metrics, but what if the real driver of ROI (Return on Investment) sits…
Our Wellbeing and Business Coaching Services
We differ from competitors in that we offer bespoke wellbeing & business coaching to fit your individual or organisational needs. Rather than focusing on just personal or professional life, we integrate the two to help you excel in every aspect of life. We offer a variety of wellbeing & business coaching services and can offer anything from career counselling, life coaching, personal development coaching and play therapy to corporate wellbeing events, training and development and team building exercises.
Choose one service as a one-off, or choose a variety and build your own coaching plan. Growth is not always a straight forward process, but we are here to advise and support you on what would work best.
Area Covered
We are a national company with a passion to deliver wellbeing & business coaching in Brighton, Worthing, Chichester, Shoreham-by-sea and across the rest of Sussex.
If in-person meetings are not feasible, we are also able to provide online coaching services via Zoom or Teams.
Operating Days
We are proud to operate a flexible working week.
Our working days are usually Tuesday, Wednesday, Thursday and Friday.