Releasing the Inner Child

Working with identifying the problem to finding the solution 

  • Feeling overwhelmed, unable to regulate emotions such as anxiety, depression and anger
  • Unable to concentrate or focus
  • Unable to manage time/ boundaries
  • Unable to communicate with others how you are feeling
  • Understand what is behind the feelings to help move forward
  • Gain Clarity, focus and energy to be able to strive towards goals
  • Implement healthy habits to create healthy boundaries, structure and manage time
  • Communicating effectively

121 Sessions: You may have a specific goal to focus on, you may not. I will help you to create SMART goals and help you to achieve them. Whether that is to deal with a problem you are facing or whether that is to crush a limiting belief that is holding you back to enable you to reach your potential.

  1. Inspire Me 8 week mindset course: This course is now officially OPEN!!!

  2. On Boarding 121 session

  3. Weekly coaching calls for support

  4. App Portal with course content:

    • Focus on getting rid of overwhelm by getting clarity;
    • Kicking negative thoughts and self sabotage to the kerb and creating positive alternates
    • Managing routine and habits
  5. FREE! Mindful Meditation Course

121 Sessions 40 Minutes


121 Sessions Block of 6


Inspire Me- 8 Week Mindset Course