Working with identifying the problem to finding the solution:
- Feeling overwhelmed, unable to regulate emotions such as anxiety, depression and anger
- Unable to concentrate or focus
- Unable to manage time/ boundaries
- Unable to communicate with others how you are feeling
- Understand what is behind the feelings to help move forward
- Gain Clarity, focus and energy to be able to strive towards goals
- Implement healthy habits to create healthy boundaries, structure and manage time
- Communicating effectively
You may have a specific goal to focus on, such as emotions, alcohol/drug use, significant life event or something that is holding you back. I will help you to create SMART goals and help you to achieve them. Whether that is to deal with a problem you are facing or whether that is to crush a limiting belief that is holding you back to enable you to reach your potential.
If you feel that you need professional help from a certified Life Coach, please feel free to contact between the hours of 9am and 7pm Monday to Friday. Outside of these times please contact via email and I will endeavour to get back to you as soon as possible.
The next stage is to contact me.
I will then take some details and arrange an initial consultation.