Welcome!

Looking to improve the quality of your life or find your dream partner or simply, integrate work and life to lead a more meaningful life? No matter what area of your life you want to improve or transform, hiring a life coach ensures you don’t have to do it alone, you’ll follow through on your goals, and you will fulfill your potential! I can be your coach to help you gain clarity on what you want out of life and expertly guide you through strategies for success in your career, relationships, or family life.
Coaching

Career Coaching

As a career coach, I can help you if you are stressed and closed to burn out, not liking your career, or maybe you are just starting out. I can coach you to reinvent your career, align with your core values and take actions towards professional growth with confidence, to do a job you love and have the right work/life balance.

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Lifestyle Coaching

As a lifestyle coach, I can help you if you are struggling with time management, lack of energy, unhealthy lifestyles and generally feeling no sense of purpose or control. I can help you find time and energy to make healthy choices, ensuring sustainable routine that works with your lifestyle. 

Family Relationships Coach

Family Life Coaching

As a Family Life Coach, I can help your family reach its full potential working through difficult situations such as parental issues, co-parenting, conflicts in relationships and life changes to reward you with a loving family life. It may be that we can work through this alone or we could include various family members.

I couldn't recommend Inspire You enough, after only a few sessions I feel so much more able to manage my anxiety and sleep thanks to the tools I have been given. Thank you.

Nikki

The face book group offers such great support. The covid crusher challenge has been great for me, given me loads to think about and already feeling much better in myself. This is just what I needed to give me the kick in the right direction. Thanks to Claire for the support she is offering I am very grateful 

Jayne

 I just wanted to say thank you so much for being my coach over the last 6 weeks. It's helped me so much and genuinely changed my life for the better!
 
I have reached a point where I am super positive and happy with my life, woohoo! 
 
Holly
Claire Elmes Life Coach Inspire You UK

Life Coach & Master NLP Practitioner

With all the resources available at our fingertips in these modern times, we still live with unfulfilled potential in us, where we don’t follow through on our resolutions or go after our big dreams just because of our limiting beliefs, overwhelm and lack of initiative to get started and keep going.

And this is where I can help you to stretch yourself to create and achieve a compelling vision for your life. From there we can break it down to help you work out your journey assessing whats important to you in life and creating SMART goals and lead you to become the best version of yourself.

Hi, I am Claire Elmes, a certified Life Coach, Master NLP Practitioner and Emotional Wellbeing Consultant, and I am here to challenge you to see your true potential and to settle for nothing less than all than you are meant to be.

I am a member of the Association for Coaching, so you can get peace of mind that you are in safe hands.  You can check out my profile here

One to One Support

  1. From Overwhelm to Clarity and Confidence
  • Breaking down limiting beliefs |values and identity | goal setting | accountability | motivation | confidence | career changes | lifestyle | life purpose
  • Bespoke support to help you to become the best version of you.
  • 90 day programme with Monthly/ Fortnightly/ Weekly Support.
  • FREE Power Blast Goal Setting as part of the Assessment.
  • 1 FREE 30 minute SOS Call bookable in advance to keep accountable and on track
  • Bronze: Assessment, Blast plus 3x monthly session of 50 minutes.
  • Silver: Assessment, Blast plus 6x fortnightly sessions 50 minutes
  • Gold: Assessment, Blast, plus 12 x weekly sessions 50 minutes

     2. From Anxiety/ Depression to Calm and Motivated.

  • Utilising scheduling, questioning and positive mindset. CBT, Behaviour Activation Approaches I will help you to break free from difficult emotions. 
  • My package is based on NICE guidelines for anxiety and depression where we focus for up to 12 sessions over 3 months.

App Courses

I have been developing app courses. This is new and very exciting extension for my business! I have run them as a group approach offering group coaching and support and also as one off individual programs as part of my one to one support.

I have a courses on:

  • Sleep Well Feel Better Signature Course: Individual 40 day sleep programme: Includes Assessment, up to 6 1:1 sessions and Access to an App which has lessons, affirmations meditations to name a few extras.
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  • 7 day Healthy Lifestyle
  • 7 day Mindful meditation
  • 2 week Mindful Intentions
  • 2 week Stop Snacking
  • 2 week Reduce your Stress
  • I have an 8 week course in the pipeline for mindfulness- please contact to register on the wait list
  • I have an 8 week course for releasing negative thoughts and beliefs and creating mindset shift- again please register your interest

Whats next?

If you feel that you need professional help from a certified Life Coach, please feel free to contact between the hours of 9am and 7pm Monday to Friday. Outside of these times please contact via email and I will endeavour to get back to you as soon as possible.

Tel:

07876511449

Email:

claire@inspire-you.co.uk

The next stage is to contact me.

I will then take some details and arrange an initial consultation.

Area Covered:

  • I am based in Shoreham-By-Sea and offer sessions at my home address face to face (subject to COVID 19 Government Guidelines).
  • I offer Zoom and Skype sessions online.
  • I design and run courses on an app portal with bespoke online coaching

Look forward to working with you!