Collaborations

We recently featured on Sal Jefferies Mindset, Mood & Movement Podcast, discussing why chasing work-life balance is a bad idea (and what you can do instead).

Check the episode out here

As an executive Contributor to Brainz Magazine I will be writing articles over the coming months.

Three Simple Steps To Strengthen Your Mind-Body Connection And Manage Stress Better (brainzmagazine.com)

4 Tips To Achieve A Healthy Work-Life Balance (brainzmagazine.com) 

5 Ways To Improve Confidence At Work (brainzmagazine.com)

5 Ways To Combat Comparison (brainzmagazine.com)

How Can Managers Support Employee Wellbeing In The Workplace? (brainzmagazine.com)

5 Tips To Increase Your Sleep Quality (brainzmagazine.com)

4 Top Tips To Overcoming Imposter Syndrome (brainzmagazine.com)

Supporting Individuals To Be The Best Version Of Themselves – Exclusive Interview With Claire Elmes (brainzmagazine.com)

How 25 Minutes Of Mastery Can Create A Focused Mindset (brainzmagazine.com)

4 Healthy Boundaries To Increase Self-Care Within The Workplace (brainzmagazine.com)

How To Improve Your Health Using Biofeedback (brainzmagazine.com)

Highly featured in article:

How to be a calm parent when you're stressed

GQ featured me in this article:

Five key indicators that you're ready to end your relationship | British GQ (gq-magazine.co.uk)

Attached is an article I wrote for a local magazine when we ran our sleep challenge

I am an active member of Life Coach and Counselling Directory. They often ask me to comment in articles:

What is anxiety coaching? - Life Coach Directory (lifecoach-directory.org.uk)

Natasha is a Play Therapist and is a Course Director on PTUK's training courses. During Lockdown she set up Therapeutic Rainbow as a great resource for people. She started Podcasts and asked me to attend 1 of her first ones. Check out her podcasts there is so much useful information on there. 

Spotify – Episode 7 with Claire Elmes an Emotional Well-being and Life Coach from Inspire You - The Therapeutic Rainbow | Podcast on Spotify

https://www.lovelocalbh.co.uk/inspire-you

Inspire You 190 Upper Shoreham Road, Shoreham By Sea, West Sussex, BN43 6BG (theargus.co.uk)

For all those into Love Island 🙂

Love Isand 2021: Do you ever actually need to 'test' a relationship? | Metro News

Workplace Well-Being 

Should workplaces be giving us time off work to cope with Covid burnout? | Metro News

Sleep Hacks

https://metro.co.uk/2022/01/02/three-habit-hacks-to-help-you-break-up-with-your-snooze-button-15837860/

Parasocial Parents

https://metro.co.uk/2022/08/10/parasocial-parents-how-tv-dads-raised-us-when-our-families-were-absent-17128195/ 

Managing Change

https://metro.co.uk/2022/09/25/how-to-stay-calm-and-centred-in-times-of-change-17442943/ 

Ways Female Workers Introduce Structure To Their Work Routine By Claire Elmes - (beyourown.org)

Why hydration is good for your mental health (happiful.com)

Video on Workplace wellbeing: Supporting Mental Health at Work

https://www.youtube.com/watch?v=VukpgeTWPrI 

This article appeared in the January 2022 issue of Coaching Today, which is published by the British Association for Counselling and Psychotherapy (c) BACP' 

Coaching Today website:

https://journalmagazine.co.uk/listen/

https://issuu.com/worthingandadurchamber/docs/chamber_connect_issue_22/s/15046363 

https://www.huffingtonpost.co.uk/entry/how-can-i-deal-with-heartbreak_uk_623b2440e4b0c727d4862716

Leading the Change | Social Prescribing within the Fitness and Leisure Sector (ukactive.com)

https://patient.info/news-and-features/how-to-be-a-calm-parent-when-youre-stressed