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Workplace Relationships

How to improve workplace relationships

How to improve workplace relationships Workplace relationships have been impacted by COVID19 and this has changed the face of the working environment, remote working has become more popular and because of this work relationships are ...

5 Tips to Creating Planning Habits that you will stick to!

5 Tips to Creating Planning Habits that you can stick to!   Starting a new year can come with new goals and habits that can feel motivating and encouraging, however, for some people, these can ...
Holiday Stress

5 Tips to Beat Holiday Stress while Enjoying Yourself

5 Tips to Beat Holiday Stress while Enjoying Yourself The build up to the festive time is normally filled with drinking, eating mince pies, reuniting with family, and having a good time. But for most ...

Goal Setting With SMART Goals – The Key To Clarity and Motivation

We all have things we want in life - strong, healthy relationships, financial security, relaxing holidays away, to feel happy and content with where we are, the list goes on. But how can you make ...

Why Living According To Your Values Improves Wellbeing (+ 10 Journal Prompts)

Do you feel as though you are living according to your values? Do you know with certainty what your true values are? If you don’t, it’s completely normal not to know what your true values ...

Mastering Your Mindset With Ease

The word ‘mindset’ has certainly entered the mainstream in recent years, with mastering your mindset being a topic everybody wants to learn about. There are increasingly more transformation stories highlighting the power of a positive ...
Unhealthy Relationships

What Keeps Us Stuck In Unhealthy Relationships?

If becoming stuck in unhealthy relationships seems to be a repetitive cycle in your life, it can be a useful exercise to examine your past relationships and pay attention to the kinds of beliefs and ...
EMDR

Healing From Trauma With EMDR: When Is EMDR Right For Me?

I've offered EMDR therapy as a way to help people with healing from trauma since 2019. The primary purpose of EMDR is to help alleviate the intensity and impact of past trauma by reducing the ...

Turn Chaotic Sleep Into A Restful Ritual: Tracking Your Sleep Successfully

Over the past few months (possibly longer), you’ve lost valuable time and energy to poor sleep and it’s seriously starting to take a toll on your mental wellbeing. No matter how hard you try, you ...

How To Manage Night Time Anxiety

A lot of people report that their anxiety worsens or takes hold at night time – from minor “cringe attacks” and replaying awkward, uncomfortable situations to intrusive thoughts and impulses. The night time often brings ...