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Why Won't Positive Thinking Work?

4 Reasons Positive Thinking Won’t Work

Why Won’t Positive Thinking Work?   The problem with positive thinking is that it doesn’t work for everyone. Don’t feel bad if your daily affirmations aren’t helping you to stop the negative inner thoughts. It ...
How to Maintain Healthy Habits

5 Steps to Maintain Healthy Habits

How to Maintain Healthy Habits We all know that maintaining healthy habits will be beneficial to us, but sometimes it is just quicker and simpler to take the easy option. Sticking with healthy habits is ...
Is stress good for us?

Is Stress Good For Us?

Is Stress Good for Us? We blame everything on stress, from blemishes to headaches, to sleepless nights and heartburn. Don’t get me wrong, a lot of the time these things are stress related, especially when ...
5 steps to self acceptance

5 Powerful Steps to Self-Acceptance

5 Steps to Self-Acceptance Accepting yourself for who you are can take bravery and deep understanding. Once we recognise who we are, and what got us to this point, we can start to acknowledge the ...
6 ways to get moving with the whole family

6 Fun Ways to Get Moving with the Whole Family

By Rhiannon Time to Get Moving with the Whole Family Many of us struggle with the lack of money and time that needs to be put towards an expensive gym membership. Squeezing exercise around bedtimes ...
Destress Before Bed

5 Tested Tips to Destress Before Bed

5 Tested Tips to Destress Before Bed Do you have Sleep Issues? Sleep issues affect people of all ages for many reasons and we are seeing rising cases of insomnia and other sleep disorders.   In ...
Tips

My top tips for dealing with change and uncertain times – The ‘new normal’

Why have I created these tips? It feels like we are bouncing from one crisis to another at the moment... first Brexit, then COVID, then change of PM (several times in recent years!), the death ...
Boundaries

How to set Healthy Boundaries to increase Self-Care within the Workplace

How to set Healthy Boundaries to increase Self-Care within the Workplace.   With the increase in Remote/Hybrid Working many professionals are struggling to keep healthy boundaries to maintain a good work-life balance within the workplace.  ...
Pomodoro

25/5: How effective is the pomodoro technique?

25/5: How effective is the pomodoro technique? Many of us can struggle to create structure within the working week, especially when it comes to distractions and having a focused mind. However, there are techniques to ...
Imposter

5 Types of Imposter Syndrome you may experience at work.

5 Types of Imposter Syndrome you may experience at work. Imposter Syndrome is an internal experience that anyone can experience that is based on the idea of doubting an individual's own abilities and/or feeling like ...