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Mental Health and The News Cycle | How To Stop Doomscrolling

Today I want to talk a little bit about the news cycle and the negative effects that obsessive news consumption can have on our mental health. In the current climate, there is a greater sense ...

Day In The Life of An Emotional Well-being Consultant

As it is national careers week this week (March 1-March 6 2021) I thought it would be good to have some behind the scenes insights. Many people ask me what a day looks like as ...

Inspire You | How To Stop Negative Thoughts

Inspire You | World Thinking Day | How to stop negative thoughts. The theme this year is Peacebuilding, and I’m putting my own therapeutic spin on it by talking a bit about cognitively re-framing negative ...

Inspire You | Fans United Celebrates 24 Years Today: Why I started and will never stop being a Brighton and Hove Albion Fan

Today marks 24 years since Fans United at Brighton and Hove Albion. For those who know me you might know I’m a bit of a Brighton Football Fan! (….maybe a bit of an understatement!!) Started ...

Inspire You | How To Cope With Difficult Feelings During the Pandemic

Lockdown no 3.0 has hit the UK and I am speaking with a lot of people who are really struggling this time around, many having really strong feelings such as anxiety and depression which can ...
Pinterest pin for staying connected in a virtual world

Inspire You | How To Stay Connected in a Virtual World

In honour of National Hug Day and Brew Monday this coming week, I thought I’d shed a little bit of light on staying connected and communicative during Covid times. Obviously, self isolation and physical distancing ...

Inspire You | Managing at Christmas

Managing at Christmas While Christmas can certainly be a wonderful time of year, the festive period and lead up to the New Year also come with a lot of heightened emotions, demands and extra external ...

Inspire You| Illumination Week

Illumination Week |   In honour of Illumination Week, we’re shedding a little light (ha) on the relationship between atmosphere/environment and our mood!   It’s fascinating to see the effects that a change in lighting ...

Inspire You | Grief awareness

Grief is an incredibly intricate and complex thing to make sense of as something that feels so universal yet so deeply personal and particular. Shock, numbness, anger, sadness and confusion are all emotional elements of ...

Inspire You | Domestic Violence Awareness & Healthy Relationships

This week, in light of 16 Days of Action Against Domestic Violence 2020, we’re thinking about domestic violence awareness and asking the fundamental questions: what does a healthy/unhealthy relationship look like, and what happens when ...