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Combining Weight Loss and Team Building for Corporate Wellbeing

  Combining Weight Loss and Team Building for Corporate Wellbeing Investing in corporate wellbeing is crucial for modern organisations to thrive against competitors. New research shows that organisations that value corporate wellness and a healthy company culture ...
Mindfulness

10 Ways to Practice Mindfulness in Daily Life

What is Mindfulness?   Mindfulness is a mental practice and a way of life that involves intentionally focusing your attention on the present moment. It's about being fully aware of your thoughts, emotions, bodily sensations, ...
Cycle

Cycle to Work – Making a Smooth Transition to Cycle Commuting

Cycle to Work Day (4/8/23)   As the echoes of Cycle to Work Day from last week linger, we find ourselves inspired by the wonderful momentum that this event brings to promoting sustainable transportation and ...
Positive Affirmations

5 Benefits of Positive Affirmations for Children

What are Positive Affirmations?   Parenting is quite the adventure, filled with soaring highs and occasional bumps in the road. Amidst this whirlwind, there's a fantastic tool that can truly shape your child's emotional landscape ...
Gestures

Small Gestures to make a Positive Impact

Samaritans Awareness Day 2023   Welcome to our latest blog post, all about the power of small gestures and how they connect to Samaritans Awareness Day 2023, which we celebrated on Monday. At Inspire You, ...
Declutter

How to Declutter your Mind and Create a Peaceful Life

What do we mean by 'Declutter' your mind?   In a world filled with constant noise and distractions, finding clarity and inner peace can seem challenging. But what if we told you that decluttering your ...
5 Ways Biofeedback Therapy Will Change your Life

5 Ways Biofeedback Therapy will Change your Life

What is Biofeedback Therapy?   Through our partnership with Firstbeat, Inspire You brings you the opportunity to track and measure crucial physiological data using state-of-the-art devices. These devices, similar to popular brands like Fitbit, Apple, ...
7 ways to find a job you love

7 Ways to Find a Job You Love

7 Ways to Find a Job You Love   Why Should You Love Your Job?   The average person will spend one third of their life at work, so how can you find a job ...
How to resolve workplace conflict with DiSC

4 Quick Ways to Resolve Workplace Conflict

4 Quick Ways to Resolve Workplace Conflict Workplace conflict is inevitable, it's all about how you manage it.  Whenever groups of people work alongside each other, there is bound to be a clash of opinion ...
How to Heal: Self-Sabotage

5 Common Ways You Self-Sabotage (and How to Stop)

How to Heal: Self-Sabotage    Self-sabotage means to deliberately damage, block or impair something so that it doesn’t work out for you. It’s a dangerous pattern that can lead to difficulties in life and takes ...