Combining Weight Loss and Team Building for Corporate Wellbeing
By Inspire You |
Combining Weight Loss and Team Building for Corporate Wellbeing Investing in corporate wellbeing is crucial for modern organisations to thrive against competitors. New research shows that organisations that value corporate wellness and a healthy company culture ...
10 Ways to Practice Mindfulness in Daily Life
By Inspire You |
What is Mindfulness? Mindfulness is a mental practice and a way of life that involves intentionally focusing your attention on the present moment. It's about being fully aware of your thoughts, emotions, bodily sensations, ...
Cycle to Work – Making a Smooth Transition to Cycle Commuting
By Inspire You |
Cycle to Work Day (4/8/23) As the echoes of Cycle to Work Day from last week linger, we find ourselves inspired by the wonderful momentum that this event brings to promoting sustainable transportation and ...
5 Benefits of Positive Affirmations for Children
By Inspire You |
What are Positive Affirmations? Parenting is quite the adventure, filled with soaring highs and occasional bumps in the road. Amidst this whirlwind, there's a fantastic tool that can truly shape your child's emotional landscape ...
Small Gestures to make a Positive Impact
By Inspire You |
Samaritans Awareness Day 2023 Welcome to our latest blog post, all about the power of small gestures and how they connect to Samaritans Awareness Day 2023, which we celebrated on Monday. At Inspire You, ...
How to Declutter your Mind and Create a Peaceful Life
By Inspire You |
What do we mean by 'Declutter' your mind? In a world filled with constant noise and distractions, finding clarity and inner peace can seem challenging. But what if we told you that decluttering your ...
5 Ways Biofeedback Therapy will Change your Life
By Inspire You |
What is Biofeedback Therapy? Through our partnership with Firstbeat, Inspire You brings you the opportunity to track and measure crucial physiological data using state-of-the-art devices. These devices, similar to popular brands like Fitbit, Apple, ...
7 Ways to Find a Job You Love
By Inspire You |
7 Ways to Find a Job You Love Why Should You Love Your Job? The average person will spend one third of their life at work, so how can you find a job ...
4 Quick Ways to Resolve Workplace Conflict
By Inspire You |
4 Quick Ways to Resolve Workplace Conflict Workplace conflict is inevitable, it's all about how you manage it. Whenever groups of people work alongside each other, there is bound to be a clash of opinion ...
5 Common Ways You Self-Sabotage (and How to Stop)
By Inspire You |
How to Heal: Self-Sabotage Self-sabotage means to deliberately damage, block or impair something so that it doesn’t work out for you. It’s a dangerous pattern that can lead to difficulties in life and takes ...