Blog

New Year Resolutions | Inspire You

Ah, New Years. It comes around quicker and quicker every year I swear. This year, the New Year celebrations are sort of overshadowed by everything else going on the world with the pandemic, restrictions, social ...

Inspire You | Managing at Christmas

Managing at Christmas While Christmas can certainly be a wonderful time of year, the festive period and lead up to the New Year also come with a lot of heightened emotions, demands and extra external ...

Inspire You| Illumination Week

Illumination Week |   In honour of Illumination Week, we’re shedding a little light (ha) on the relationship between atmosphere/environment and our mood!   It’s fascinating to see the effects that a change in lighting ...

Inspire You | Grief awareness

Grief is an incredibly intricate and complex thing to make sense of as something that feels so universal yet so deeply personal and particular. Shock, numbness, anger, sadness and confusion are all emotional elements of ...

Inspire You | Domestic Violence Awareness & Healthy Relationships

    This week, in light of 16 Days of Action Against Domestic Violence 2020, we’re thinking about domestic violence awareness and asking the fundamental questions: what does a healthy/unhealthy relationship look like, and what ...

Alcohol Awareness

Alcohol Awareness Week | Alcohol and Mental Health So, let’s talk about alcohol.   It’s no secret that alcohol consumption is heavily romanticised in British culture. Socially and culturally, it is as equally entwined with ...

Coronavirus April 2020 update for support

April 2020So the Coronavirus Pandemic has arrived and is snowballing pretty quickly. This is an unknown and difficult time for everyone and is likely to bring to the fore a lot of mental health issues. ...

World Kindness Day

So yesterday was World Kindness Day and Children in Need. I offered some FREE discovery calls to those in my Facebook Group. I hope they found it helpful it was last minute and I am ...

#Spaathome for National Spa Week!

National Spa Week 2020   It feels like National Spa Week (who knew that was a thing?) has come along at exactly the right time! We’ve just entered our second lockdown of the year here ...

Stress Awareness Week

International Stress Awareness Week 2020 If you’re new here, a very warm welcome to the Inspire You community. My name is Claire and I am an Emotional Well-Being Consultant. I offer 121 sessions for individual ...