Blog

Goal Setting With SMART Goals – The Key To Clarity and Motivation

We all have things we want in life – strong, healthy relationships, financial security, relaxing holidays away, to feel happy and content with where we are, the list goes on. But how can you make ...

Why Living According To Your Values Improves Wellbeing (+ 10 Journal Prompts)

Do you feel as though you are living according to your values? Do you know with certainty what your true values are? If you don’t, it’s completely normal not to know what your true values ...

3 Steps For Identifying Limiting Beliefs & Taking Steps To Grow

Want to know why identifying limiting beliefs is the first step to changing your whole attitude and outlook on life? This post will outline how to start identifying limiting beliefs in 3 simple steps so ...

Mastering Your Mindset With Ease

The word ‘mindset’ has certainly entered the mainstream in recent years, with mastering your mindset being a topic everybody wants to learn about. There are increasingly more transformation stories highlighting the power of a positive ...

What Keeps Us Stuck In Unhealthy Relationships?

If becoming stuck in unhealthy relationships seems to be a repetitive cycle in your life, it can be a useful exercise to examine your past relationships and pay attention to the kinds of beliefs and ...

Healing From Trauma With EMDR: When Is EMDR Right For Me?

I’ve offered EMDR therapy as a way to help people with healing from trauma since 2019. The primary purpose of EMDR is to help alleviate the intensity and impact of past trauma by reducing the ...

Re-Framing Anxious Thoughts To Empowering Ones in 3 Steps

There’s a quote by the American football player Lou Holtz that goes: “Life is ten percent what happens to you and ninety percent how you respond to it.” Meaning, in short, that the way you ...

Turn Chaotic Sleep Into A Restful Ritual: Tracking Your Sleep Successfully

Over the past few months (possibly longer), you’ve lost valuable time and energy to poor sleep and it’s seriously starting to take a toll on your mental wellbeing. No matter how hard you try, you ...

How To Manage Night Time Anxiety

A lot of people report that their anxiety worsens or takes hold at night time – from minor “cringe attacks” and replaying awkward, uncomfortable situations to intrusive thoughts and impulses. The night time often brings ...

Sleep and The Pandemic

The nation recently commemorated one year since the first lockdown – one year of living with the pandemic and making space for the ‘new normal’. As a result of this massive upheaval, many of us ...