Blog

Unhealthy Relationships

What Keeps Us Stuck In Unhealthy Relationships?

If becoming stuck in unhealthy relationships seems to be a repetitive cycle in your life, it can be a useful exercise to examine your past relationships and pay attention to the kinds of beliefs and ...
EMDR

Healing From Trauma With EMDR: When Is EMDR Right For Me?

I've offered EMDR therapy as a way to help people with healing from trauma since 2019. The primary purpose of EMDR is to help alleviate the intensity and impact of past trauma by reducing the ...
anxious thoughts

Re-Framing Anxious Thoughts To Empowering Ones in 3 Steps

There's a quote by the American football player Lou Holtz that goes: "Life is ten percent what happens to you and ninety percent how you respond to it." Meaning, in short, that the way you ...

Turn Chaotic Sleep Into A Restful Ritual: Tracking Your Sleep Successfully

Over the past few months (possibly longer), you’ve lost valuable time and energy to poor sleep and it’s seriously starting to take a toll on your mental wellbeing. No matter how hard you try, you ...

How To Manage Night Time Anxiety

A lot of people report that their anxiety worsens or takes hold at night time – from minor “cringe attacks” and replaying awkward, uncomfortable situations to intrusive thoughts and impulses. The night time often brings ...

Sleep and The Pandemic

The nation recently commemorated one year since the first lockdown – one year of living with the pandemic and making space for the ‘new normal’. As a result of this massive upheaval, many of us ...

Re-evaluating Your Relationship In Lockdown

At a time when there aren’t many outlets for fulfilment and development, it can be easy to project that lack of fulfilment onto a relationship. Particularly for co-habiting married couples, relationships have consistently been at ...

Mental Health and The News Cycle | How To Stop Doomscrolling

Today I want to talk a little bit about the news cycle and the negative effects that obsessive news consumption can have on our mental health. In the current climate, there is a greater sense ...

No More Week | Identifying Emotional Abuse

It’s No More Week this week (March 7th-13th) and this Monday also happens to be International Women's Day! It's the perfect time to raise awareness for domestic abuse and sexual violence. Sometimes, individuals don’t realise ...

Day In The Life of An Emotional Well-being Consultant

As it is national careers week this week (March 1-March 6 2021) I thought it would be good to have some behind the scenes insights. Many people ask me what a day looks like as ...