Enhancing Mental Fitness through Wellbeing & Business Coaching for Individuals and Organisations

" They get to know every person in the training and cater to their direct needs. " - Greg Thatcher | Founder

" I have had 10 sessions with Claire as part of my Help to Grow Management Program and I can't recommend her highly enough. I thoroughly enjoyed our sessions, she has helped me with my role as a manager for a small outdoor company, looking at different aspects of running a business, helping to build my confidence and working through areas that I am struggling with" - Alice Reynolds | Manager

" My world has opened up and my life can begin again thanks to Claire. Exciting times ahead." - Kim Ricketts | Individual

" Creative games and plenty of interaction. Certainly no death by power point or dull workbooks " - Greg Thatcher | Founder

" Claire was my clinical supervisor for the duration of my play therapy certificate training. Our meetings were via zoom but that didn't stop Claire always being so supportive, creative and always sharing her vast knowledge and expertise with me. " - Laurana Jouan | Individual

" Thanks so much for sharing your knowledge and expertise on sleep with our staff during one of our recent ‘Wellbeing Wednesday’ events. It was highly attended which just proves the number of colleagues that are wanting to have better sleep.. " - Amanda Lamb | Manager

Routed in scientific approaches, we integrate wellbeing and business coaching to boost personal and professional performance in all aspects of life, with a special focus on mental fitness.

We are your one-stop shop for achieving consistent results, assisting you and your team in feeling inspired, engaged, and having a toolkit to manage stress, anxiety, and lifestyle.


Whatever your problem we have a solution for you.

Did you know... once every
the term ‘How to reduce stress’ is searched on Google in the UK (2024)

Our Services

We differ from competitors in that our services can be made bespoke to your individual or organisational needs. Choose one service as a one-off, or choose a variety and build your own plan. Growth is not always a straight forward process, but we are here to advise and support you on what would work best.

Our Tools

DISC Behaviour Profiles

DISC Behaviour Profiles

Is there somebody whose behaviour surprises you Through our partnership with DISCsimple we can provide you and/or your team with bespoke behaviour profiles. By identifying traits and behaviours of ourselves and others, we are able to effectively improve communication and frustrations.

Biofeedback Devices

FirstBeat Biofeedback Devices

By partnering with Firstbeat, we can track and measure physiological data such as heart rate variability (HRV)-based analytics, and transform it into personalised information on exercise, stress and recovery.

Area Covered

We are a national company with a passion to support local Sussex based businesses.

If in-person meetings are not feasible, we are also able to provide services online through Zoom or Teams.

Operating Days

We are proud to operate a flexible working week.

Our working days are usually Tuesday, Wednesday, Thursday and Friday.

How to get Started

Book Straight into our Calendar

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