Inspire You strives to enable individuals, organisations, and helping practitioners in their pursuit of well-being and success. We are your one-stop shop for achieving consistent results, assisting you and your team in feeling inspired, engaged, and having a toolkit to manage stress, anxiety, and lifestyle.

Whatever your problem we have a solution for you.

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Working with us as an Organisation

Are you a business owner or HR director seeking to measure and enhance your wellbeing strategy, reduce staff turnover, and boost employee engagement and team dynamics? We assist in optimising teams, and fostering healthy and happy work environments effortlessly.


Working with us as a Clinical Supervisee

Are you in the mental health/coaching field and need assistance with clinical practice? Whether you require support as an individual clinical supervisee or coach, or for your entire staff, we specialize in aiding professionals in the mental health and emotional wellbeing industry.

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Working with us Individually

Seeking to enhance your life's quality and integrate work and personal life in a more meaningful manner? We offer individual support in various areas, including work-life balance, lifestyle, routine, anxiety, trauma, stress management, imposter syndrome, family support, and sleep improvement.


Mission Statement

At Inspire You, our mission is to redefine wellbeing by seamlessly blending business performance enhancement and holistic wellbeing. We aim to shatter the one-size-fits-all approach, tailoring our solutions to each individual and organisation's unique needs. Our vision extends beyond conventional wellbeing – we focus on mental fitness, just as you would prioritise your physical fitness.


Value Proposition

Our value proposition is simple yet transformative – invest in your wellbeing, and watch your business thrive. We believe that the money you invest in wellbeing support is an investment in your success. By prioritising the mental fitness of your team, you'll not only witness enhanced business performance but also experience a return on investment. Our personalised approach ensures that every pound spent on wellbeing translates into a wealth of benefits, fostering a workplace culture where vibrant individuals lead to empowered organisations, and success becomes a shared journey.

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Wellness Action Challenge

Ready to embark on your wellbeing journey/looking to develop a corporate wellbeing strategy but unsure where to begin?

The Wellness Action Challenge, designed and created by Inspire You and our partners, is a free wellbeing assessment that provides insight into which critical areas of our lives require wellbeing growth.

The Key 7 Areas:


Physical wellbeing is essential for overall health and vitality. It supports optimal health, providing protection against diseases and boosting immune function. By prioritising physical wellbeing through regular exercise and healthy lifestyle choices, you can experience increased energy, improved mental and emotional wellbeing, and a higher quality of life.


Emotional wellbeing holds immense significance in our lives. It directly influences our mental health, resilience, relationships, productivity, and overall satisfaction. By nurturing our emotional state, managing stress, and fostering healthy connections, we can enhance our wellbeing, find greater fulfilment, and navigate life's challenges with grace and positivity.


Growth incorporates all developmental aspects of life that help us reach our full potential. Someone who has a growth mindset is more likely to be able to navigate stress and avoid mental health issues. Those who lack a growth mindset tend to feel stuck in their ways, or bored, which increases vulnerability to depression.


There is a strong link between finance and wellbeing. Financial worries or stress can cause adverse mental health problems such as depression, anxiety and substance abuse. Conversely, mental health problems can cause financial problems, creating a nasty cycle that is difficult to break.


Social wellbeing is a basic psychological need which can significantly predict overall wellbeing. Social wellbeing involves high quality interactions and positive relationships with a range of people. Social relationships can provide a good source of support and higher life satisfaction.

Significant Life Events

Significant life events are psychological experiences that can significantly impact our mental wellbeing in positive or negative ways. A negative life event, such as the death of a loved one, could potentially cause significant trauma. On the other hand, a positive life event, such as marriage, can have a positive effect on wellbeing.


Work related problems can affect our emotional, physical and mental health. For many, work might provide meaning to life, and anything that might disrupt this could cause adverse effects. Negative work life could include problems such as conflict, bullying, stress, poor pay, overworking, and poor prospects. It is also important to have work-life balance to avoid burnout.

Let's get the ball rolling...

Register using the invite code: WEB23WAC


The Wellness Action Challenge is a trial version of our full wellbeing assessment, which is included in our Inspire Teams Membership.

Inspire Teams is an interactive wellbeing membership platform, designed to empower individuals to embark on their unique wellbeing journey. 

Inspire Teams is designed for both individuals seeking personal growth, and companies that are dedicated to fostering a thriving workforce. Whatever your needs be, Inspire Teams is your dedicated partner in the pursuit of holistic wellbeing. It can be used in conjunction with or to supplement additional support such as in person workshops, 1:1 or group coaching, or as a standalone resource.


For individuals, monthly membership is priced at £25.

Membership includes:

  • Full and unlimited access to the wellbeing assessment
  • Monthly themed wellbeing resources
    • Webinars and workshops
    • Downloadable guides and worksheets
    • Wellbeing calendars
  • Access to our Facebook community


For companies, monthly membership is priced at £99 for up to 250 staff.

Membership includes:

  • Full and unlimited access to the wellbeing assessment - with a GDPR compliant overview of your staff's wellbeing
  • Monthly themed wellbeing resources
    • Webinars and workshops
    • Downloadable guides and worksheets
    • Wellbeing calendars
  • Access to our Facebook community





Highly recommended, Claire is so knowledgeable and friendly. I have had 10 sessions with Claire as part of my Help to Grow Management Program and I can't recommend her highly enough. I thoroughly enjoyed our sessions, she has helped me with my role as a manager for a small outdoor company, looking at different aspects of running a business, helping to build my confidence and working through areas that I am struggling with. Thank you so much! I hope to continue to work with Claire in the future.



Throughout my dealings with Claire, she has been friendly and professional with excellent communication. I was well informed about the process and felt comfortable and confident knowing that my son would be well looked after. The change in just a few sessions has been incredible. I can’t recommend Claire and Teresa highly enough.





It’s been tricky finding the right team to partner with for our management team training and Inspire have been fantastic. They get to know every person in the training and cater to their direct needs. Creative games and plenty of interaction. Certainly no death by power point or dull workbooks!! Would highly recommend to any company looking to develop their leadership teams.



I worked with Claire and Emma on a consultancy project through my University and I found the whole experience really enjoyable. Claire and Emma made it very clear to my group about the aims set for us and were always open to any suggestions that we made. They seemed genuinely interested in the findings that we presented to them and it was visible to see how passionate they were about well-being in the workplace. I had so much fun carrying out this project with Claire and Emma and felt that I gained a lot through this process.



Claire was my clinical supervisor for the duration of my play therapy certificate training. Our meetings were via zoom but that didn't stop Claire always being so supportive, creative and always sharing her vast knowledge and expertise with me. Her approachable manner made is so easy to share the good and bad with her. I found Claire very relatable which made working with her such a joy and she really supported me through my training.



Claire has been my supervisor for many years and is supportive, experienced, knowledgeable and encouraging to support me in my work with children and the play Therapists I supervise.

FREE!! Are you ready to turn chaotic sleep into a restful ritual?

When you sign up with email, you get access to my free Sleep Well, Feel Better webinar where I talk about common sleep problems, why so many of us are struggling with sleep in the current climate, and the steps to take to start making changes around sleep. I hope you find it helpful!

FREE!! Laser Lunches

These FREE short videos and guides are released fortnightly designed with you in mind and are dedicated to strengthening wellbeing by focusing on our 7 pillars of wellbeing:

Physical, Emotional, Growth, Career, Financial, Social and Purpose.

FREE!! Wellbeing Strategy Audit

As a business you might want some support around your wellbeing strategy, as an individual you might want help with focusing on what needs to change. It's OK not to know where to start. Let us help!

FREE!! My top 5 Anxiety Tips

If you're struggling with anxiety right now and are looking for ways to ground yourself and find relief, sign up with your email to receive my 5 top tips for managing anxiety for you to implement on your own terms. Let me help you to be an active participant in your own healing journey.

FREE!! Stress Management Checklist

Everyone experiences stress at varying levels and points in life. In this stress management worksheet you'll be able to self-reflect on stress from varying aspects of your life (work, family, money etc.) With this free resource from Inspire You, you can understand and identify stress and find the best way to improve your wellbeing to have a stress-free life!

FREE!! Stress Less Online Event

This was a day we ran online for Stress Awareness Day on the 2nd November. We would love to share the tips: How to be more productive, a breathwork taster session and top tips on how to stress less from us and our trusted partners including Back2 Balance Chiropractors and Heads Up Coaching


Research Findings

Inspire you were really proud to be part of the Career Lab Consultancy Programme Part of Sussex University. The university students had a brief and had 4 weeks to produce research and present their findings. The students were tasked with exploring wellbeing in the workplace and the effectiveness of it. They have worked really hard and found some really interesting results. Take a look:

Corporate Well Being

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Area Covered:

  • We are based in Shoreham-By-Sea and offer sessions at my home address and local venues, face to face (subject to COVID 19 Government Guidelines).
  • We offer Zoom and Skype sessions online.
  • We design and run courses on an app portal with bespoke online coaching

Book in a 15 Minute Free Discovery Call!


We are proud to operate a 4 day week and do not work on a Monday, evenings or at the weekend! Don't let that stop you contacting us via email or on our contact form below.

We love a good chat and do not have a call centre so may be helping others when you call. We will endevour to get back to you as soon as possible, but it may not be the same day. Don't forget you can book in directly to our calendar.


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Area Covered:

  • We operate Nationally online and locally in a hybrid way to suit.
  • We are based in Shoreham-By-Sea, West Sussex and offer sessions at home office or local venues. 
  • We offer Zoom, Teams, Skype, Google meet and other platforms online .
  • We design and run courses on an app and online portals.
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